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5 day yoga

5 Day Yoga Workout DVD Review

I mentioned last week that I’ve been incorporating more yoga, sometimes with the Element Daily Yoga DVD, but that’s not …

daily yoga dvd

Daily Yoga DVD Review

I do yoga at home several times a week, if not daily. Sometimes it’s just me (and often my husband) …

love-yourself-435

5 Books to Love Yourself Healthy

So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if …

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Pilates vs. Yoga

In pop-culture life, there seem to be some polarizing areas of opinion. I’m talking about areas that most people seem to …

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Tips for Your First Hot Yoga Class

For a self-described “fit chick” with an adventurous streak, I am almost embarrassed to admit that I only tried my …

fall fitness workouts

Fall Fitness: 5 Workouts to Do

What’s your fall fitness plan? And don’t tell me it involves trading out your bathing suit for stretchy pants because …