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That Company You Keep

Proverbs, Plato, Confucius, poets, self-help gurus and a slew of motivational speakers agree: “You become like those whom you spend …

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CrossFit Versus Yoga

Have you guys been watching The Atlantic’s If Our Bodies Could Talk Series? Holy cow is it hilarious. James Hamblin, the …

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5 Day Yoga Workout DVD Review

I mentioned last week that I’ve been incorporating more yoga, sometimes with the Element Daily Yoga DVD, but that’s not …