Yoga

Workout I Did: Injury Rehab and Massage Ball Therapy

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Injuries, ughh, I HATE THEM! But, the little buggers happen now and again and you’ve just got to deal. (Or ignore them and risk really tearing something up!) And, that’s where I found myself early this month --- injured --- sacroiliac joint dysfunction to be specific; hurt like hell. The SI …
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5 Ways I’m Staying Flexible This Year

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This sponsored post is written by me on behalf of Stayfree®. The opinions and text are all mine. It's well documented that I'm not the most flexible Fit Bottomed Girl in the house. I love yoga, but I tend to go for the strength and power variety instead of the bendy kind. And, I can sometimes …
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5 Books to Love Yourself Healthy

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So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is …
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How Yoga Taught Me to Love Myself

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We are thrilled to have Anagha Bharadwaj filling FBG in on why she loves yoga so much! She attended Michigan State University and spent roughly 60 percent of her time in the library, trying to find new research sources for one paper or the other and the other 40 percent working out (or making …
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6 Tips to Get the Most From Your First Yoga Festival

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Recently I attended the Brooklyn Wanderlust 108 5K run, yoga and meditation festival and had such a fantastic time getting my "chi" in gear that I pondered and gathered the best advice for all of you future yoga festival attendees to have the most wonderful time possible, too. (By the way, …
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Tips for Your First Hot Yoga Class

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For a self-described “fit chick” with an adventurous streak, I am almost embarrassed to admit that I only tried my first hot yoga class this past summer after a friend of mine cajoled me for over a year to give it a go. I had heard all kinds of scary stories about skeevy instructors, …
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