Search Results for: Tish

Working Out With The Four Horsemen of FBG

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Since I live not 15 minutes from FBG headquarters and regularly post on Fit Bottomed Eats, I was delighted to be included in their recent brainstorming weekend. However, my glee quickly turned into trepidation when I realized the retreat included a workout at The Fit Pit, a pretty hard-core training …
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Practicing What We Preach and 8 Other Takeaways from the FBG Retreat

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As you know by now, we had our annual FBG planning retreat and amazing PowHer event last weekend. And while Jenn, Kristen and Tish have all recapped, I had to do my part and share a few of my lessons learned. 9 Lessons Learned at the FBG Retreat 1. There is strength in numbers. Sometimes working …
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Compress Don’t Regress: Tish’s Take on the FBG Retreat

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Compression socks became kind of my theme for the FBG retreat, so my overall thoughts on the week center around all things recovery --- both physical and mental. There's just nothing like the joy of healing I tell ya! A little back story: The night before I left for Kansas City, Kathy from Marvy …
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Fusion Fly: Kicking off the FBG Retreat With a Sweaty Bang

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I've been known to spend a little time on the bike, so when I saw that Jenn had tried out a Spin class with a twist in her hometown of Kansas City, I let her know right away that, should I come to visit, we were going to have to check it out. And that's exactly what we did as a big, sweaty group at …
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PowHer-ing Up … Together!

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Where to begin, where to begin ... I just had the MOST epic weekend. And I'm not even sure how to sum it up. In fact, I'm pretty sure that right now I'm feeling ALL the feelings at exactly the same time. Kind of like how I felt after Tish and I crossed the finish line at the marathon --- just a mix …
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The #FBGAntiDiet Challenge: You Are More Than the Number on the Scale

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You are more than the number on the scale. We say that a lot here on FBG, but we say it so often because it's important. And while you probably just skimmed the statement before and thought, "Yeah, there is more to life than pounds," for today's #FBGAntiDiet meme (enter obligatory book plug …
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The Reset Class: Breathe, Relax, Zen, Repeat

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This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some serious recovery and rest after the plague lifted. I mentioned in a previous post that the universe …
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There Are No Expiration Dates: 7 Ways to Ease Back Into Fitness

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It's an FBG blog takeover! For Fit Bottomed Dudes' Week each of the FBG's husbands are taking over his wife's blog for a post on, well, anything they'd like. Today, Mark Arana (gym manager and trainer, NASM-certified) takes over Tish's blog to drive home the idea that there are no expiration dates …
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