How to PR Your Next Race

Today, many are thinking about running. The Boston Marathon is today, and, gosh, this feeling is still so strong, even …



How to Run a 5K

For those just starting out, a 5K is the perfect distance for first-time racers. At 3.1 miles long, a 5K …

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Do You Set Race Goals?

Goals, goals, goals. They’re awesome little beasts. Race goals can push you to go faster, train longer or push harder …