how-to-pr-435

How to PR Your Next Race

Today, many are thinking about running. The Boston Marathon is today, and, gosh, this feeling is still so strong, even …

Archive

how-to-run-5k

How to Run a 5K

For those just starting out, a 5K is the perfect distance for first-time racers. At 3.1 miles long, a 5K …

finish line

Do You Set Race Goals?

Goals, goals, goals. They’re awesome little beasts. Race goals can push you to go faster, train longer or push harder …