addiction

Review: The 21-Day Sugar Detox by Diane Sanfilippo

21-day sugar detox cookbook

I don’t know about all of  you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying …
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I Broke Up With Cardio — and Transformed My Body

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Calling all cardio addicts! In this guest post from Brynn Andre, a certified life coach, author and food freedom expert, she shares how cutting back on cardio helped change her body for good. Check out her free Guide to Food Freedom and read an excerpt from her upcoming book here.  I am a …
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6 Ways to Stop a Sugar Craving in Its Sweet Tracks

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  'Tis the season for sweet eats and sugar! From the ol’ treats in the workplace break room to all the Halloween candy that's out this time of year, if you just can’t seem to stop at just one piece --- or can't stop thinking about the sweet stuff --- then you, my dear friend, may suffer …
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