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What to Expect: GORUCK

Maybe you’ve heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your …

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Bodyweight HIIT Blitz Workout

Yesterday we worked that booty with the Fitnessista’s Booty Blast Circuit, and today we’re getting our cardio on with a HIIT …

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A group training push ups, hang ups and squat at a crossfit center.

7 Essential CrossFit Workouts

Although I don’t go to a CrossFit gym, I’ve done my fair share of CrossFit workouts over the last few …

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Top 10 Hardest Workout DVDs

This post first appeared on January 3, 2011. Because there are tons of new workout DVDs out there — some …

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Top 10 Must Don’ts on Race Day

Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we’re big fans of his new book Hal Koerner‘s …

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Top 10 Must Dos on Race Day

You know where the best running advice comes from? Those who have done it. People like your friends and the …