3 Fun CrossFit Goodies for Your Home Gym

While I love workouts of all kinds, I’ll be the first to admit that CrossFit gets amazing results. It’s incredibly challenging and pushes you—for better or for worse (usually for the better unless you stop listening to your body and push too hard too often)—to be fitter, more confident and stronger inside and out. But [...]

How Hard Do You Like Your Workout DVDs to Be?

Is it just us, or have you guys also noticed that workout DVDs seem to be getting tougher and tougher these days? That the aerobics routines where you dance and bounce around have been traded out for high-intensity interval training where the sweat pours and your heart pounds loudly in your ears? Sure, you can [...]

What Level of Exerciser Are You?

This whole Back to Basics Week has been namely for beginners, showing them how to create an effective workout schedule, dress to look their best, swap unhealthy ingredients for better-for-you ones and so much more. However, no matter what level of exerciser you consider yourself to be—beginner, intermediate or advanced—we think this past week probably taught a [...]