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Keeping My Aging Pup Active

When our pets reach a certain age and slow down, it’s easy to write off their lower activity level as …

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Game. Set. Inspire.

Seeing that the ground is covered with snow, the temperature is below freezing and the only thing I want to …

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Back In The Saddle Again

I had lunch with my niece Jenn the other day. She was gingerly walking up stairs commenting on how sore …

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Working Out For My Future Self

When I was in Atlantic City a few weeks ago for Sweat AC, it seemed that Jillian Michaels and Shaun …

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Peace, Love and Exercise

Call it misguided youth, but I really believed that if my workout ethic stayed constant over the years, my body wouldn’t …