Top Fitness Apps for a Happy and Healthy 2015

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There was a time when I tried not to be glued to my phone, but now it seems like that slim little rectangle is hardly ever out of reach (unless I’m taking a yoga class). Instead of trying to fight the inevitable, I’m embracing it. Having a source of information, organization and entertainment at my …
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Next Steps on My Stress-Less Journey: Headspace and ReLax Kit

lotus position

This is it, guys. This is the year I'm going to become so damn chill. As I've mentioned, I'm making a concerted effort to reduce my stress levels, both because I want to be a happier, calmer, more present and focused individual, and also because I'm hopeful that it'll help with my TMJ (which has …
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Keeping Records to Break Records

Easy to read, easy to input.

It's no secret that I'm a list-making, note-taking fool. For someone who doesn't, like, do math, I really like data. A lot. I honestly love wearing my GPS watch while running so I can look at exactly how far I went and how fast (or slow) I ran during each mile. One of the redeeming qualities of the …
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