Woman doing lower back laying down Stretch.

5 Best Low Back Stretches

No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch …

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Healing From the Pound Pain

Yesterday, I told you all about my Pound workout—the new drumming fitness class sweeping gyms across the nation, but what I …

A Visit With the Knot Whisperer

Oh, how I love a good massage. When my chiropractor told me massages were part of the type of therapy …