Becoming Power 4 Pink with Patricia Friberg

power-4-pink

For me, pink is one of those colors. I’m not quite sure if it’s the feminine hue or the way it complements my heavy lifting…ahem, giving me the “Yes, I am a woman, and, yes, I can lift that!” attitude, but nevertheless, it reminds me that I am strong, beautiful and can conquer the world—just what we …
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Giving Gumby a Run for his Money with Donna Flagg’s Lastics DVD

Stretch it out. Credit: lululemon athletica

I’m not the biggest person on stretching—gasp! How can that be true? It’s not that I don’t believe stretching is important, but when I only have an hour to get in and out of the gym, I’d rather spend my time doing one last lift than seeing how far I can stretch. With that said, I always know when …
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