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A Better Gym for a Greater You

Ever since I started my weight-loss and fitness journey, I’ve always been amazed at just how this community works. I’ve …

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The Gym for Regular People?

You may have noticed me around the site recently. I’m a beginner to the fitness world and trying to become …

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7 CrossFit Myths

Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone …

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Are 21-Day Challenges Habit Forming?

They’re everywhere — the 21-day challenge. I’m sure you’ve seen them, and you’ve probably started to ignore them. It is …