5 Things to Know Before Juicing

juicing-tips-435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
Read More

7 Tips to Start Running and Reap the Feel-Good Rewards

tips-for-beginner-runners-435

Today’s post with tips for beginner runners is provided by Life Fitness, one of our favorite providers of fitness equipment. For more fitness advice visit www.lifefitness.com or follow them on Twitter or Facebook. Do you have dreams of making this the year you put down the TV remote, step …
Read More

Tips for Your First Scuba Dive From the Experts

scuba-diving-tips-435

It doesn't matter what time of year it is or where in the world you live (or whether or not you're going to go on spring break --- lucky!) because there is always somewhere in the world with a beautiful beach waiting for you and with that the chance to go scuba diving. (By the way, did you know that …
Read More

A Time-Saving Kettlebell Workout from Gin Miller

kettlebell-workout-435

Dude. Spring is just around the corner. And with spring --- at least for us --- comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now …
Read More

The Official FBG Guide to Group Cycling

group-cycling-435

Ever had a question similar to this? "I started riding my bike last year while training for my first sprint triathlon. This year, I'd like to do a century ride. There is a weekly group ride with my gym I want to train with, but I've never ridden with others. What do I need to know before I …
Read More

Meditation Tips: Dos, Don’ts and a Meditation to Try

meditation-tips-435

Was starting a regular meditation practice one of your goals for the New Year? I know that, for me, I wanted to take the usual 10 to 15 minutes most days of the week that I meditate and increase it a bit --- even if it's just five minutes of calm --- so that meditating is truly a daily habit and not …
Read More

Resistance Band Exercises: 5 to Try

resistance band

Resistance bands are an inexpensive --- and indispensable --- tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that …
Read More