Fitness Podcasters’ Best New Year Tips

White earbuds isolated on a white background (generic brand).

At Fit Bottomed Girls we are always looking for a little extra health and wellness motivation --- and podcasts sure do fit the bill as they are (for the most part) free and portable. So today we spoke to some of the best health and fitness podcasters in the business and asked them to offer their …
Read More

Resolution Revamp: How to Tweak Your New Year’s Resolutions to Work

new-years-resolutions-435

We always enter the New Year with the best of intentions. We'll lose those five pounds, swear off sugar forever, and run that half marathon. But intentions are not actions, and many people fail to follow through on their New Year's resolutions. Does that mean all resolutions are bunk? Not …
Read More

Pole Fitness for All: 7 Tips to Give It a Try

unnamed

We are thrilled to have guest writer, Lauren Engle, today sharing some tips she learned while learning pole fitness! She is a 20-something South Jersey native trying to survive the Baltimore/DC Metro grind. She has a desk job that has to be supplemented with house/yardwork and pole fitness. When …
Read More

Tips for the Perfect Push-Up

A beautiful asian woman doing push up at a beach

We are thrilled to have guest blogger Kris Goldman today to share her awesome tips for the classic, much-loved push-up! Kris is a certified personal rrainer (NESTA) coaching at Pure Austin Fitness in Austin, Texas. She believes in training the whole person --- mind and body --- in order to help …
Read More

Does Practice Make Perfect? How I Became a Runner

how-i-became-a-runner-435

We are thrilled to have guest blogger, Brynn Guster, certified holistic health coach and healthy lifestyle blogger, figure skater and mom-to-be, shares her story and tips on how she became a runner. Although she shares health tips and general views of life, Brynn believes in bio-individuality and …
Read More

10 Reasons to Go for a Walk Right Now

World-Walks-infographic-10-reasons-to-get-out-and-walk-435

Okay, so it may not exactly be walking weather outside. We'll admit that. But, walking is such great exercise! And it's a fabulous place for beginners or those just starting on a fitness journey to start out because it requires nothing more than you, somewhere safe to walk and proper attire and …
Read More

Workout I Did: Cardio Push Workout

cardio-push-workout-435

Looking for a good cardio workout that gets your heart rate up but also works your core and your upper-body in kind of a sneaky way? Yep, that's the workout I just did at The Fit Pit --- and I'm sharing it today! Now, for this --- what I'm calling the "Cardio Push Workout" --- I had to make some …
Read More

What to Expect: Zumba

zumba

I remember the first Zumba class I ever witnessed. My gym has a large instruction room with a window that lets the whole gym look inside, and I recall feeling the thumping beat through my sneakers while watching a large group of women (and a few men) --- all ages, sizes, colors and ability levels …
Read More