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How Often Should You Exercise?

I thought I had it all figured out, the perfect prescription for staying in shape. But then my overzealous behavior …

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Why Foam Roll?

If you’re an exercise or gym newbie and you’ve seen a ton of people on the ground, torturing themselves with …

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A Better Gym for a Greater You

Ever since I started my weight-loss and fitness journey, I’ve always been amazed at just how this community works. I’ve …