Workout I Did: Long and Strong on the Spin Bike

strong-spin-graphic-435

I don't think the stationary bike gets enough respect outside of Spin class, and I don't understand why. Plenty of people who are just wild about cycling think they can only get that kind of a workout in an actual class with an instructor guiding them through the moves. And while I'll admit the …
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Cycling in Style: Hincapie Cycling Apparel Review

women's cycling apparel

I've learned a lot since I started getting more serious about cycling a couple of years ago. I've learned the proper hand signals. I've learned how to do a bottle exchange during a race. I've learned how to change a tire. And, perhaps most importantly, I've learned that the right gear is absolutely …
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She Loves Me, She Loves Me Not: Kristen vs. Cycling

I've done LOTS of races. Why is this one making me so nervous?

Just like we did last year, each FBG is sharing what she loves and doesn’t love so much in this special “She Loves Me, She Loves Me Not” series as part of Love Yo’Self Week. Feel the love! Dear Bicycle, We've been together for a while now, you and I. We've had our ups and downs. We've climbed …
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