FitLinks: March Superfoods, Confessions of a Food Addict & More!
We’ve read a lot of good things lately, but these links? Well, they’re like catching a rainbow! Meaning that they’re sweet, like Skittles! The Fitz talks to “The Unit” about his abs and so much more. —Fitzness Gluten-free quinoa pizza bites? Yes, please. —FitSugar Superfoods for a super March! —That’s Fit Refuel like Rocky, but [...]
How to Overcome Binge Eating: One Reader’s Experience and Tips
October 7, 2011 by Jenn
Filed under Body Image, Guest Posts, Hot Topics, Motivation, Nutrition, Reader Success Stories, Weight Loss
FBG’s second-annual Guest Bloggers’ Week may have come and gone, but this guest post and reader success story was good enough that we just had to share. Tina Reale, who blogs at Faith Fitness Fun, candidly shares her struggle with binge eating. A stay-at-home mother of two, she shares her life in order to show a balanced, healthy [...]
A Registered Dietitian Changed My Life
May 23, 2011 by Jenn
Filed under From Jenn, SparkPeople
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn’t practice what I preached. I spent years in college and shortly thereafter working out [...]
FitLinks: Soccer Fashion, National Nutrition Month & More!
March 10, 2011 by Jenn
Filed under FitLinks, Hot Topics
From the coolest soccer looks to going on a vacation that promises to spark your creativity, these are the FitLinks we’re loving this week! The latest in fun fusion workouts. Boredom begone! —Self magazine Here’s to us getting this percentage down. Like way down. —Glamour magazine If you’ve ever struggled with emotional or binge eating, you [...]
