5 Ways I’m Staying Flexible This Year

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This sponsored post is written by me on behalf of Stayfree®. The opinions and text are all mine. It's well documented that I'm not the most flexible Fit Bottomed Girl in the house. I love yoga, but I tend to go for the strength and power variety instead of the bendy kind. And, I can sometimes …
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Workout I Did: Post-Surgery Seated Sweat Sesh

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As an athlete, 2014 was one of my worst years. Mostly because of this: You see, one thing I didn't mention in last month's Workout I Did post, where I talked about hiking The Lord of The Rings' Mount Doom in New Zealand, was that I rolled my ankle during the hike. Because we were six miles …
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Third Trimester Pregnancy Workout Modifications: Weeks 33-38

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Holy goodness am I pregnant now. I recently wrote over on Fit Bottomed Mamas about how I have more of everything --- and I definitely have more baby in that belly. (And I'm writing this in early February, so by now, I could either have a baby out in the world or still be pregnant and have even …
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How to Support Your Endurance Athlete

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Deciding to compete in an endurance event is a big deal. When I first started contemplating the half-Iron distance, my coach made things very clear: Be prepared to sacrifice other aspects of your life for at least three or four months leading up to the race, or just don't bother. And he was right …
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My Fitness Budget: What I Save on and Splurge on for Workouts

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Susan had the best idea for a Question of the Week about what we save on and what we splurge on when it comes to fitness. And, so far, the results have been super interesting! Susan invests in the comfort items but not a super crazy high-end bike, while Kristen spends more on gear and experiences …
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