Sporty woman doing TRX suspension training in gym, smiling.

TRX Superset Workout

I do a lot of circuits and supersets when I plan home workouts. That’s partly because I really enjoy them, partly because they’re …

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A Self-Worth Reality Check

In a perfect world my sense of self-worth would be derived from a compilation of intellectual, moral and physical achievements. …

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Holy Snow and Blizzard Workouts

So, I don’t know if you heard, but the East Coast got slammed recently with a blizzard that brought a …

Pretty Hispanic young woman doing some crossfit exercises with a rope at a gym

When Not to Push

When you are an overachiever with oodles of self-discipline, it’s relatively painless to make fitness a priority. Not to say …

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A Real Life Workout

Last week life interrupted my schedule, as it so often does, and I had to cancel a trip to the …

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The Gift That Keeps Giving

Next week kicks off the big holiday season! Hopefully your greatest concern is how to fit in all the festivities …