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Working Out With The Four Horsemen of FBG

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Since I live not 15 minutes from FBG headquarters and regularly post on Fit Bottomed Eats, I was delighted to be included in their recent brainstorming weekend. However, my glee quickly turned into trepidation when I realized the retreat included a workout at The Fit Pit, a pretty hard-core training …
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What Makes Vacation Better? Pets!

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When I go on vacation, I miss my dog. She's family and when she's not there, well, things just don't feel totally right. (Although, I'll admit, it's nice to not have a 4:30 a.m. doggie alarm every day.) So when Ryan and I recently went to Paso Robles, Calif., for vacation a few months ago, and there …
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Practicing What We Preach and 8 Other Takeaways from the FBG Retreat

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As you know by now, we had our annual FBG planning retreat and amazing PowHer event last weekend. And while Jenn, Kristen and Tish have all recapped, I had to do my part and share a few of my lessons learned. 9 Lessons Learned at the FBG Retreat 1. There is strength in numbers. Sometimes working …
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Compress Don’t Regress: Tish’s Take on the FBG Retreat

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Compression socks became kind of my theme for the FBG retreat, so my overall thoughts on the week center around all things recovery --- both physical and mental. There's just nothing like the joy of healing I tell ya! A little back story: The night before I left for Kansas City, Kathy from Marvy …
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Fusion Fly: Kicking off the FBG Retreat With a Sweaty Bang

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I've been known to spend a little time on the bike, so when I saw that Jenn had tried out a Spin class with a twist in her hometown of Kansas City, I let her know right away that, should I come to visit, we were going to have to check it out. And that's exactly what we did as a big, sweaty group at …
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Review: The 21-Day Sugar Detox by Diane Sanfilippo

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I don’t know about all of  you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying …
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PowHer-ing Up … Together!

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Where to begin, where to begin ... I just had the MOST epic weekend. And I'm not even sure how to sum it up. In fact, I'm pretty sure that right now I'm feeling ALL the feelings at exactly the same time. Kind of like how I felt after Tish and I crossed the finish line at the marathon --- just a mix …
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Climbing the Mountain Without Ever Leaving the Gym

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In preparation for the PowHER Workout we're planning this weekend in Kansas City, I've been hitting the weight room with a strength trainer. Because, while I do a lot of different workouts throughout a typical week and always get some body-weight exercises in there, I rarely use actual weights …
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