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Holy Snow and Blizzard Workouts

So, I don’t know if you heard, but the East Coast got slammed recently with a blizzard that brought a …

Pretty Hispanic young woman doing some crossfit exercises with a rope at a gym

When Not to Push

When you are an overachiever with oodles of self-discipline, it’s relatively painless to make fitness a priority. Not to say …

a house is demolished. excavator on the construction site. after demolition of new residential space will be created

A Real Life Workout

Last week life interrupted my schedule, as it so often does, and I had to cancel a trip to the …

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Creative Donate blood motivation information donor poster. Blood Donation. World Blood Donor Day banner. Red stroke and text. Medical design elements. Grunge texture.

The Gift That Keeps Giving

Next week kicks off the big holiday season! Hopefully your greatest concern is how to fit in all the festivities …

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FBG Runs with Kevin Hart in NYC

I met Kevin Hart. That’s all. Kidding. But seriously, you want to talk about a cool experience? For the past …

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Gratitude By the Spoonful

Last month I volunteered to help a friend make a cake for a special occasion. Although she has plenty of …

Group of cyclists riding along the cycle path in the Austrian Alps

Exercise to Live

  Cardio, strength and flexibility — it can be a struggle fitting it all in. Every time I excel in …