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Good Life Advice for All of Us

Run your own race. Don’t fall into the comparison trap. Mind your own business — and fitness. No matter how …

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Are 21-Day Challenges Habit Forming?

They’re everywhere — the 21-day challenge. I’m sure you’ve seen them, and you’ve probably started to ignore them. It is …

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A Self-Worth Reality Check

In a perfect world my sense of self-worth would be derived from a compilation of intellectual, moral and physical achievements. …

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Love Yo’Self Challenge: Day 7

Now that we’re on the final day of the week-long Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning …

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Love Yo’Self Challenge: Day 6

Who doesn’t want to have more fun in their lives?! Today’s Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to …

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Love Yo’Self Challenge: Day 5

How are you guys keeping up with the Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning Up the …

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Love Yo’Self Challenge: Day 4

You guys are going to love day four of the Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning …

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A Love Letter to Running

Dear Running, When I first met you many years ago, I wasn’t a fan of yours at all. I mean …

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Love Yo’Self Challenge: Day 3

Happy day three of the Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning Up the Heat in Your Relationship …