Reclaim the Scale in 10 Minutes!

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Have an unhealthy relationship with the scale? Dread stepping on it? Weigh yourself obsessively or let the flashing number on there determine your mood and self value for the day? Oh, girlie. It's time you ... And we're going to show you how to do just that in the first installment of our new …
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Time to Confess My Love For The FBG Anti-Diet

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I’m going to admit --- I am not a big reader. Never have been; don’t know if I ever will be. I typically get through the first few pages and then I’m spacing off, wondering what’s for dinner. By no means am I proud that I survived high school by frequenting SparkNotes on the reg. So when FBG had a …
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The #FBGAntiDiet Challenge: Break Up With the Scale (And Our BFF Winners!)

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During BFF Week we challenged you guys to share photos of you and your best fit friend. The response was fantastic! Just look at these lovely ladies who we picked to win fit goodies! BestFitFriend (#BFF) @sciencecook --hiking, 5Ks & half marathons! #iWalk #SheRuns @FitBottomedGirl @mikingpd …
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Jolyn’s Success Story: I Am an Athlete

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Here in Kansas City there's this fabulous nonprofit organization for women called WIN for KC. The whole mission of the group is to empower women through active events and community. (Yeah, you know we dig that.) And one of its biggest events is the WIN for KC Tri, which is a women's-only triathlon …
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Twitter Party: Get ‘Bikini-Ready’ With Us and Gillette Venus!

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The following is a post sponsored by Gillette Venus. For our sponsored post policy, click here. Sick of all the "bikini-ready" articles and workouts that tell you to eat this (or not eat this, actually) or do this move for the perfect body (oh, how the word "perfect" bugs us!)? We are! Which is …
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A Day in the Life of Kerri Walsh Jennings (Plus How to Feel Confident in a Bikini!)

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When I say we here at FBG are big Kerri Walsh Jennings fans, I mean it. First, FBG Kristen is such a big fan that she goes to see her play live (lucky!). Second, we FLIP OUT when she Tweets us and says stuff like this. @FitBottomedGirl I follow you because my goal is literally to be a …
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The #FBGAntiDiet Challenge: Perfection Is for the Birds!

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Would you consider yourself a perfectionist? Do you take on too much? Do you put others' needs in front of your own or not say what you're thinking because you want other people to like you? Are you prone to start a new "healthy living plan" for a few days and follow it 100 percent only to totally …
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5 Tips to Gain Swimsuit Confidence

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The pools are open! Which means it's swimsuit season. And don't worry --- we're not about to do some silly post on how to get your body "bikini-ready." (It already is; put on a bikini!) BUT, what we do want to share is a super fabulous guest post on swimsuit confidence from Erin Risius, the program …
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WITHIN by Dr. Habib Sadeghi: A Study in Self-Love or Hooey?

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Before I get into this, I want to ask you to take a few deep, slow breaths. Grab your hippity-dippity hat, maybe also a cup of herbal tea. Partly because, well, those are nice things to do anyway, but mostly because this book gets real hippity-dippity real fast, and I want you to be in the right …
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11 Things to Expect in The Fit Bottomed Girls Anti-Diet!

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Unless you've been living under a rock or have somehow avoided us for the past six months (in which case, dude, we missed you!), you probably know that we have a book coming out. And --- ahhh!!! The Fit Bottomed Girls Anti-Diet drops on Tuesday! TUESDAY! So we thought that it might be fun to do one …
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