young fitness woman jumping rope on seaside

What’s Your Why?

Our friend Rebecca Scritchfield has a new book out from Workman Publishing — Body Kindness: Transform Your Health from the Inside Out …


Up to speed with their fitness goals. Young beautiful women with perfect bodies in sportswear looking at camera while cycling at gym

More Cleavage, Better Workout?

You know, I totally understand the whole “look good to feel good” thing, but I recently came across an article …


I Want My Butt Back!

Joni Mitchell pegged it when she wrote, “you don’t know what you got ‘til it’s gone.” Take for example the …