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Good Life Advice for All of Us

Run your own race. Don’t fall into the comparison trap. Mind your own business — and fitness. No matter how …

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Are 21-Day Challenges Habit Forming?

They’re everywhere — the 21-day challenge. I’m sure you’ve seen them, and you’ve probably started to ignore them. It is …

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A Self-Worth Reality Check

In a perfect world my sense of self-worth would be derived from a compilation of intellectual, moral and physical achievements. …