6 Tips for Making the Perfect Workout Playlist


The following is a post sponsored by LES MILLS. For our sponsored post policy, click here. When you’re the program director of LES MILLS’ programs BODYPUMP and RPM — creating both the choreography and planning which tunes to use for some of the most popular workouts in the world — you’re job …
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Les Mills PUMP will Pump You Up and Slim You Down


I've never been a huge fan of group fitness classes. I'm not entirely sure why, maybe because I'm a control freak and do what I want to do when I want to do it,  especially during my workouts. I have a short attention span, so maybe it's not having the freedom to walk out of the room 10 minutes in …
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