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7 Purr-fectly Awesome Cat Books

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Cats are hilarious. And crazy. And loving. And sweet. And fluffy. Sometimes they might be trying to kill you. Other times, they might just teach you about the meaning of life. So for today's special Fit Bottomed Pets Week post, we thought it would be fun share seven of our favorite cat books. …
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Review: The 21-Day Sugar Detox by Diane Sanfilippo

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I don’t know about all of  you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying …
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Burn The Fat, Feed The Muscle: Advice from a Professional Bodybuilder

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Tom Venuto and I go way back. Not that he’d know me from Adam; it’s just that I bought his original Burn the Fat, Feed the Muscle e-book back in 2003. Dog-eared and highlighted to death, my downloadable version has seen better years, hence I was first in-line to snag an updated and newly available …
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The #FBGAntiDiet Challenge: Get the Body You Want and a Life You’ll Love

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Countdown to our book coming out is just a little more than six weeks to go! Or 46 days to be exact. Woot! And we hear that we may have actual copies to give away early --- so stay tuned for that! But today, it's time to drop another little nugget of #FBGAntiDiet wisdom on ya. With lots of love, of …
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Get a Free Sneak Peek of The Fit Bottomed Girls Anti-Diet!

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So you know how we've been sharing motivational memes and using the #FBGAntiDiet hashtag everywhere? How Erin and I are SO pumped for The Fit Bottomed Girls Anti-Diet to drop on May 6? And how when you pre-order the book you can get free goodies? Well, today, we have more exciting news --- you can …
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The #FBGAntiDiet Challenge: Focus on What’s Really Important

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Guys! Our book comes out in less than two months. Two months! The countdown is sooo on. And one of the most important lessons from The Fit Bottomed Girls Anti-Diet is this nugget of wisdom. What's really the most important thing to you? Is it your family? You career? Your pets? Your friends? …
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What Makes Olga Run? Lessons From a 90-Something Track Star

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This past year I turned 50, and although I try not to focus on the inevitable, it is happening. Since the only alternative to aging is dying, I stoically manage the gray hair, crow’s feet, joint pain and accompanying muscle loss. Nobody outwits Father Time. Or do they? Meet Olga Kotelko, the …
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The #FBGAntiDiet Challenge: Life Is Too Short to Do Workouts You Dread

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What does living the #FBGAntiDiet look like? Well, you already know it comes in all shapes and sizes, but here's one way it takes on the day ... an active bike commute! We've featured eathard_workhard before, but we loved how she was taking on the day with a thumbs up and a get-fit attitude. …
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Rocco DiSpirito’s Best Foods to Eat and Foods to Avoid

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Okay, so we may have a bit of a crush on Rocco DiSpirito. The dude is cute, can cook and is passionate about making healthy food delicious. (What's not to love about all that?!) So when we got the chance to do another Q&A with him, we squealed like little girls and got to chatting with this …
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The #FBGAntiDiet Challenge: Be Your Own Best Friend

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Happy Valentine's Day! To celebrate, we offer you this bit of oh-so-sweet #FBGAntiDiet wisdom: It's easy to get wrapped up in the romance of this holiday, but we think that the most important relationship you have is the one you have with yourself. So today and every day, treat yourself and …
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