Workout I Did: Balance Workout

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It's nice to have workouts so good that you're left totally spent and dripping with sweat. But it's also nice to have workouts that are more relaxing and that leave you refreshed. This one is the latter. It's one of the workouts in the balance chapter of our Anti-Diet book, and it's a workout you …
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Reader Carly Gets Healthy — and Helps Others to Do the Same with the FBG Anti-Diet

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We are so happy to be featuring a reader success story from our girl Carly! Not to give it all away (you gotta read it for yourself!), but Carly learned to get healthy the right way --- and then was so inspired that she started helping others do the same with challenges and book clubs! She choose …
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Strength Training for Runners: We’ve Got the Book for You

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So back in January, I was running regularly and planning to hit up a half-marathon in April. I'd downloaded training plans and was comfortably running 3 to 4 miles. I was sure that within a few months I could build up to 13-plus, no problem. I'd been injury-free and was feeling great about running. …
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7 New Must-Haves for CrossFitters

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Are you a CrossFitter? Know a CrossFitter? Want to be a CrossFitter? If so, these goodies are for you. From getting you pumped up for a WOD to helping you recover quickly to even better allowing you to poop like a cavewoman (yep, we went there), these are the latest must-haves for CrossFitters …
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Time to Confess My Love For The FBG Anti-Diet

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I’m going to admit --- I am not a big reader. Never have been; don’t know if I ever will be. I typically get through the first few pages and then I’m spacing off, wondering what’s for dinner. By no means am I proud that I survived high school by frequenting SparkNotes on the reg. So when FBG had a …
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Using a Creative Toolkit of Meditations

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Hiking directly into a forest with no trail, no map and no sense of direction is a scary prospect, even if you know that once you get in there, it'll be peaceful and beautiful and serene. Meditation isn't all that different. Most of our minds aren't automatically at peace when we quiet down (even …
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