3 New Books Offer Biggest Loser Expert Inspiration

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A trio of new books from experts on The Biggest Loser has arrived just in time for your spring shape-up plans. They offer everything from workout and meal plans to recipes and dietary advice to “skinny secrets” from the show’s “OG” trainer. 1. The Biggest Loser Bootcamp: The 8-Week Get-Real, …
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I’m About to Lose Control and I Think I Like It

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Clearly the ultimate 80s workout song competition is getting in my head because for the last week I've had "I'm So Excited" in my head. And with pretty good reason. That line about losing all control and liking it? Well, that's pretty much been me recently. And it's been ... okay. Kind of essential …
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5 Books to Love Yourself Healthy

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So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is …
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Workout I Did: Balance Workout

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It's nice to have workouts so good that you're left totally spent and dripping with sweat. But it's also nice to have workouts that are more relaxing and that leave you refreshed. This one is the latter. It's one of the workouts in the balance chapter of our Anti-Diet book, and it's a workout you …
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Reader Carly Gets Healthy — and Helps Others to Do the Same with the FBG Anti-Diet

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We are so happy to be featuring a reader success story from our girl Carly! Not to give it all away (you gotta read it for yourself!), but Carly learned to get healthy the right way --- and then was so inspired that she started helping others do the same with challenges and book clubs! She choose …
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