Time to Confess My Love For The FBG Anti-Diet

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I’m going to admit --- I am not a big reader. Never have been; don’t know if I ever will be. I typically get through the first few pages and then I’m spacing off, wondering what’s for dinner. By no means am I proud that I survived high school by frequenting SparkNotes on the reg. So when FBG had a …
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Using a Creative Toolkit of Meditations

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Hiking directly into a forest with no trail, no map and no sense of direction is a scary prospect, even if you know that once you get in there, it'll be peaceful and beautiful and serene. Meditation isn't all that different. Most of our minds aren't automatically at peace when we quiet down (even …
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WITHIN by Dr. Habib Sadeghi: A Study in Self-Love or Hooey?

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Before I get into this, I want to ask you to take a few deep, slow breaths. Grab your hippity-dippity hat, maybe also a cup of herbal tea. Partly because, well, those are nice things to do anyway, but mostly because this book gets real hippity-dippity real fast, and I want you to be in the right …
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11 Things to Expect in The Fit Bottomed Girls Anti-Diet!

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Unless you've been living under a rock or have somehow avoided us for the past six months (in which case, dude, we missed you!), you probably know that we have a book coming out. And --- ahhh!!! The Fit Bottomed Girls Anti-Diet drops on Tuesday! TUESDAY! So we thought that it might be fun to do one …
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Workout I Did: An Anti-Diet Reality TV Workout

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Many of us have a TV vice --- and likely, you have a reality TV show or two worked into the rotation. Whether you get your reality TV fix with The Bachelor, Keeping up With the Kardashians or the classier but too-stressful-for-me-to-watch Amazing Race, there is no need for your show to be a guilty …
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