Beautiful woman doing fitness exercise with dumbbellls

Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …



Full-Body Box Workout

We did this great workout at the Fit Pit a few weeks ago. And it was so great that I …


The Better Mood Workout

Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was …