3 Ways to Survive Holiday Travel With Airplane Yoga
Holiday travel and long business trips can make sitting on an airplane very uncomfortable. From the small, cramped leg space and the poor air quality to the passenger sitting next to you who keeps taking your armrest, it can be less than pleasurable. This is why you need to learn how to find your “happy [...]
Three New Workouts to Try When on the Road
If you love to travel, you may grow a little bored with the hotel gym from time to time. Sure, it’s convenient and you can get a great workout, but if you’re traveling to new areas, why not tap into the local fitness scene for your next sweat session? A new class can help you [...]
Top 5 Twitter Handles to Follow in 2011
It took me a good couple of months to “get” Twitter, but once I did, there was absolutely no going back. It can be a bit addictive, but it can also be a fantastic way to receive health information, find new fit friends and even get advice on your most basic or advanced exercise questions—whether [...]
Feeling Good on the Road
No matter where we are or what we are doing, we’re all about one thing—feeling good. (Ever notice that when you feel good, good things happen?!) So for this special New Year, New Rear week, we’re sharing some of our top tips for feeling awesome on the road! Small Changes You Can Make to Feel Better [...]
5 Ways to Break Out of that Travel Workout Rut
Fit Bottomed Girls is happy to announce that we will continue our partnership with the fabulous site Business Balance into 2011. Because Embassy Suites is our all-time fave hotel—especially for business travel—we couldn’t be more thrilled to keep our partnership going strong into the New Year! Below is one of our articles for the site [...]
