calorie burning

How to Burn 100 Calories in 50 Fun Ways

burn-100-calories

You may already know that everything you do burns calories—breathing, sleeping, standing, and all of the workouts you love. But what does it take to burn just 100 calories? You may be surprised by how little—or how much! To put it all in perspective for you, we've gathered 50 different ways how to …
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5 Memorial Day Activities That Burn More Calories Than You Think

Why not play a little flag football this holiday season?

There are some holidays that are made for sitting on your butt, stuffing your face and not moving except to unbutton your pants. Sunny month holidays are opportunities for the opposite: put on your shortest shorts, head outside and don't stop moving except to grab another beer. Memorial Day is …
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Wonder How Many Calories Are Burned in Different Yoga Classes? We Have Answers!

The calories burned in yoga differ greatly depending on the style! Credit: lululemon athletica

If you ask any avid yogi why they love yoga so much, weight-loss and calorie burn would probably be pretty far down the list. While you don't want to take away from the mind/body connection people flock to yoga to experience—admit it—you are a little curious how many calories your favorite yoga …
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