calorie shockers

Top 5 Metabolism Myths — Dispelled!

metabolism-diet-600

This post on debunking metabolism myths by Rachel Berman is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Rachel, RD and CD/N, a nationally recognized nutrition expert, has helped thousands of clients lose …
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How Many Calories Are in Those Girl Scout Cookies?

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We all have our favorites (although, if your favorite isn't a Thin Mint straight out of the freezer, well, I hate to break it to you, but you're wrong)—I mean, how can you say no to Girl Scout Cookies? The deliciousness factor aside, I have a really, really hard time saying no when those cute little …
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Note to the Easter Bunny: Don’t Fill Our Basket With These, OK?

We all know that Easter is a time of indulging. Whether it's a big family meal with ham and all the fixings or an Easter egg hunt in the backyard with little chocolate eggs, the calories can add up fast. And with all of the new sweet treats on the market that are just begging to go in your Easter …
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