Summer vacation relax and tropical caribbean travel concept. Woman fit butt and female hands close up at the beach.

Butt-Lifting Workout

The right pair of jeans or yoga pants can do wonders for the backside, but unless you’re planning on sportin’ …

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Are 21-Day Challenges Habit Forming?

They’re everywhere — the 21-day challenge. I’m sure you’ve seen them, and you’ve probably started to ignore them. It is …