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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …


a house is demolished. excavator on the construction site. after demolition of new residential space will be created

A Real Life Workout

Last week life interrupted my schedule, as it so often does, and I had to cancel a trip to the …

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A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …