Can Cigarettes and a Healthy Lifestyle Mix?

So, in a bit of celebrity news, I recently learned that Gwyneth Paltrow allows herself one cigarette each week. Gwyneth Paltrow, of detox diets. Gwyneth Paltrow, who got serious about cleaning up her health after losing her dad to cancer. Gwyneth Paltrow of Tracy Anderson-following, picture-of-health fame. She says her cigarette is her guilty pleasure. That it’s what [...]

Happy Bob Harper Week!!!

If you’ve been a long time reader of FBG, you know how much we LOVE Bob Harper. No other fitness professional on the planet quite makes us swoon like Bob. His Southern charm. That smile. His encouragement. Those blue eyes. And, of course, that, ahem, body. So when I had the chance to work out [...]

Can We Stop Talking Clothing Size Already?

We’ve long preached that health, fitness and happiness shouldn’t be determined by the number on the scale. In fact, it’s kind of the FBG philosophy to step on that scale no more than once a week, using it as a gauge for where you are but not enough for fluctuations to ruin your day. My [...]

What’s Your Most Red Carpet-Ready Feature?

I might be the sporty tomboy type a good bit of the time, but good grief, do I love watching red carpet arrivals at big award shows. I love picking my best and worst dressed of the evening (from the comfort of my couch, where I’m very likely wearing yoga pants and a tank top, [...]