challenge

Take the 10-Minute Push-Up and Plank Challenge

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Got 10 minutes? Then you can do this killer 10-minute push-up and plank challenge! I did a version of this at my gym The Fit Pit a few months back, and now it's my go-to upper-body and core workout when I can't get to the gym and don't have a lot of time, but want to do something. Or when I'm …
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Make Healthy Habits With the Skinnygirl 30 Day Challenge

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The following is a post sponsored by Skinnygirl. For our sponsored post policy, click here. So, the sparkle of the New Year may be a bit less shiny these days. Two months into 2014, you may find yourself not quite as amped to hit the gym or choose the healthier snack over the donuts in the …
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A Run in the Sun Instagram Challenge!

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The following is a post sponsored by Brooks Running. For our sponsored post policy, click here. Are you on Instagram? We are! And so are our buds at Brooks Running. And we're partnering to help you to get out there and run happy this August! Yes, we know it's hot out, but get out there early …
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Clean Eating: The Challenge Is Done, But I’m Not

I mentioned a couple of weeks ago that I was taking part in the 10 Days of Real Food Pledge, and I'm happy (in more ways than one) to say it's over. Overall, I think it went really well, but let me be clear---I wasn't perfect. I slipped up a few times without meaning to, adding a splash of an …
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Becoming Power 4 Pink with Patricia Friberg

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For me, pink is one of those colors. I’m not quite sure if it’s the feminine hue or the way it complements my heavy lifting…ahem, giving me the “Yes, I am a woman, and, yes, I can lift that!” attitude, but nevertheless, it reminds me that I am strong, beautiful and can conquer the world—just what we …
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