Archive

Runners standing on the line at the start of a race. Group of young people training for marathon race on road by the sea.

Ups and Downs of My First 5K

Just tuning in? Check out Part 1 of this article!   BANG! The race began and the whole pack slowly moved forward, …

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Are 21-Day Challenges Habit Forming?

They’re everywhere — the 21-day challenge. I’m sure you’ve seen them, and you’ve probably started to ignore them. It is …

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Confessions of a Newbie

Confession: I did something recently that, for those who know me, is very unusual. I’m not ashamed. I made my …

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Love Yo’Self Challenge: Day 7

Now that we’re on the final day of the week-long Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning …

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Love Yo’Self Challenge: Day 6

Who doesn’t want to have more fun in their lives?! Today’s Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to …