April Fit Bottomed Challenge Week 5: You’ve Got the Power!


We've saved the best for last, FBGs! Just check out what fit fun (with revelations!) we're challenging you to have for the last few days of the April Fit Bottomed Challenge ... (Missed what the Fit Bottomed Challenge is all about? It’s free and it’s never too late to get started. Go here and here …
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April Fit Bottomed Challenge Week 4: You’re Much Stronger Than You Think You Are


Feeling like Superwoman yet? We hope so because ... It's true! And not just because Superman said it. It's true because most of the time the only person holding us back is, well, us. Our own limiting beliefs and negative thoughts about ourselves can keep us --- mentally and physically --- …
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Workout I Did: Hit the Track


When I was growing up, I lived within a stone's throw of my high school. I could hear the band practice the fight song, the football practice fields ended at the corner of my backyard, and the stadium lights lit up our street on game nights. This meant that the track and tennis courts were just a …
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Ditching the Tunes for My March Streak


Since the beginning of the year I’ve been working my way through the Fit Bottomed Challenge. Some of the tasks at hand were tough, some admittedly a bit more grueling and others a complete hoot (hello Japanese poetry), but Mindful March has been cake --- as in piece of cake. Not that this …
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