Workout I Did: Hit the Track

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When I was growing up, I lived within a stone's throw of my high school. I could hear the band practice the fight song, the football practice fields ended at the corner of my backyard, and the stadium lights lit up our street on game nights. This meant that the track and tennis courts were just a …
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Ditching the Tunes for My March Streak

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Since the beginning of the year I’ve been working my way through the Fit Bottomed Challenge. Some of the tasks at hand were tough, some admittedly a bit more grueling and others a complete hoot (hello Japanese poetry), but Mindful March has been cake --- as in piece of cake. Not that this …
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March Fit Bottomed Challenge Week 4: Run and Reflect

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March is going out like a lamb with the last nine days of the Fit Bottomed Challenge. Here's what you can expect until the end of the month! Haven't been keeping up? Don't worry, you can jump in any time and there is a brand-new month just around the corner! What to Expect This Week of the Fit …
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March Fit Bottomed Challenge Week 3: Unplug for the Health of It

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Feeling more mindful? We hope so! It's Week 3 of the Mindful March Fit Bottomed Challenge, and this week we're challenging you to keep those streaks going, get outside for some activity, listen to your breath and unplug. (Is this your first time hearing about the Fit Bottomed Challenge? No worries! …
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My Mindful March Streak: How Many Days in a Row Can I Meditate?

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You know we're a little hippity dippity, and I especially love my meditation, so it's probably a surprise to no one that for my Mindful March streak for this month's Fit Bottomed Challenge (get all the deets on how you can join in the fun here!) I've chosen meditation! And I particularly love …
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