I’m Breaking Up With The TV (Okay, Only When I Eat … )

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TV and eating --- they seem to go hand in hand at the Morgan household. I remember the days when my family used to sit down for dinner and there would be a debate between my sister and I about who had to set the table. We actually had conversations about our days and enjoyed the food we were eating. …
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The Science of Hydration — and Taking the Proper Hydration Propel Fit Challenge!

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I feel like I'm pretty good about staying hydrated. I drink water throughout the day and with meals. I take my Propel and a water bottle to the gym. And I'm not shy about looking at the color of pee. So …
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Eat Healthier With Our Free Meal Planning Challenge!

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You already know that we're firmly in the anti-diet camp here in these parts, but that doesn't mean that we're anti-planning or anti-organization. Because when it comes to eating right and feeling good, a little planning can go a looong way toward helping you reach your goals. And a challenge to …
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Hitting the Barre With My Buddies for the Propel Fitness Challenge

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I'll admit I'm reasonably strong, and can move fairly quickly (for short bursts, that is). But what I am not is flexible, and the class I chose to attend with my friends for the Propel Fitness Challenge …
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11 Reasons Why I’m Unplugging

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Guys, I am SO excited about this unplugging challenge. I mean, obviously, I love the internet and am on it all the time (thanks for being online right now and reading this!), but you can get too much of a good thing. And when your day starts with the morning news, continues on in front of the …
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A Fitness Challenge to Be Proud Of: A Blessing for My Body

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I don't know if I could honestly look one of you in the eye and say I'm not competitive. In fact, I'm competitive to a fault, which unfortunately translates into me not doing things if I know I won't do well. That's such a miserable motto and it severely limits the fun, so I made a vow with myself …
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Woman Crush Wednesday: The Girl Who Did Push-Ups for 100 Days

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I'm trying to get down with the whole "Woman Crush Wednesday," thing happening on social media outlets like Twitter and Instagram. Anything that allows us to lift up other women is okay in my book; plus there are so many women worth celebrating. With that in mind, I've decided to forego my usual …
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