He’s Got Spirit, How ‘Bout You?

I'm a huge fan of cheerleading. Not the sport, specifically (although I know how hard I had to work just to nail a back handspring, so I have mad respect for those competitive cheer teams), but the idea of cheering someone on. I do it a lot in races---if I see someone struggling, I tell them if …
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Train2Cheer Workout DVD Review: Cheerleading My Way to Fitness


It's been many years since my high school cheerleading days, but when the Train2Cheer Strength and Conditioning workout DVD landed in my mailbox, I may have yelled "woo!" and wiggled my little spirit fingers. You see, I was the dorky cheerleader in high school who loved cheerleading. Exercise while …
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