A Seven–Minute Workout To Celebrate Our Seven-Year Birthday!

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Our Fit Bottoms are turning seven! Can you believe it? And to celebrate, we’ve got a science-based seven-minute workout developed by the exercise gurus at the American College of Sports Medicine that’s sure to spank our little butts. It comes with its own handy app, too; download it to your …
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The 1% Workout

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Attitudes are changing --- slowly, but the prevailing opinion of the masses is that one has to be some kind of exercise fanatic or food extremist to commit to a healthy lifestyle. A 5 a.m. workout is not mandatory; neither is a tearful farewell to your last ever French fry. The truth is it …
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Workout DVD Review: 10 Minute Solution’s High Intensity Interval Training

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For those of you who love to get sweaty (FBGs, raise your hands high!) but don’t always have the time to squeeze in a workout or for those who might need a little motivational jump-start, 10 Minute Solution’s High Intensity Interval Training might just be the answer to your prayers. HIIT, or high …
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Date Night Ideas: A Workout You Can Do Together

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I appreciate a swanky night on the town as much as anyone --- maybe more than most, actually --- but after over 10 years of marriage, my husband, Jared, and I have learned that not every special night out has to come with cocktails and a romantic dinner at a restaurant. Sometimes, joining one …
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Workout I Did: Cardio Push Workout

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Looking for a good cardio workout that gets your heart rate up but also works your core and your upper-body in kind of a sneaky way? Yep, that's the workout I just did at The Fit Pit --- and I'm sharing it today! Now, for this --- what I'm calling the "Cardio Push Workout" --- I had to make some …
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A Beyoncé Hour: The Workout Inspired By Queen Bey

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Hi. My name is Tish, and I am an a Beyoncé minion. All hail Queen Bey! Yep, I'm one of those folks who can't get enough of the woman. I love Beyonce's music! I love her dancing! I love her physical strength! I love her inner Sasha! I love her umph! I love her energy! Yeah, I could go on and on. …
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Marisa Tomei’s Trainer Shares His Favorite Beginner Workout

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Key Son --- a celebrity trainer to Marisa Tomei and other celebs with a doctorate in sports medicine and a bachelor of science from Cornell University --- is spilling the secrets of his favorite beginner workout. The best …
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6 Ways San Francisco’s fitmob Called My BS and Got Me to Work Out

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Chanda Guerin (remember her?) --- a health and nutrition education masters of science candidate, food and nutrition blogger, nutrition and cooking workshop facilitator --- is sharing with us the workout that changed her fit …
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