circuit training

Here We Go Round: Trying 9Round Fitness

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Today’s 9Round review is from Jennifer Schlozman, a former Weight Watchers Leader Ambassador who’s a runner and triathlete --- and she completed her first half marathon this year. With enthusiasm for group workouts and finding fit friends, she considers herself a loser when it comes to weight and a …
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3-Minute Full-Body Workout

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Sick of bootcamp sessions where the trainer yells at you like you're a total peon who doesn't even deserve to be at the gym? Yeah, we think you deserve more than that, too (unless that really motivates you, in which case, hey, knock yourself out!). Which is why we wanted to share this super quick …
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Surf’s Up With Surfset!

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Today’s Surfset review is from Jennifer Schlozman, a Weight Watchers Leader Ambassador who's a runner, triathlete and completed her first half marathon this year. With enthusiasm for group workouts and finding fit friends, she considers herself a loser when it comes to weight and a winner when it …
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Endurance Workout: Wednesdays Have Never Been So Sweaty

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Workout Wednesdays with the Wedded Woman! IN THE HOUSE! (Don't you just love alliteration? Makes the world a sweeter place.) I just received my new workout schedule from the coach/husband/best trainer of all time. Have you all been trying these puppies? He has a crazy knack for creating workouts …
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Review: Bob Harper’s The Skinny Rules Workout DVD Set

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Oh, Bob. It's been too long. Far, far too long. And now that you're returning to our television screens for what looks to be an amazing 15th season of The Biggest Loser, we thought: What better time to review your newest The Skinny Rules Workout DVDs than now, in anticipation of you being a part of …
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4 Hot New Group Exercise Classes to Try

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I recently embarked on a fitness “stay-cation” in my hometown of New York City to try out a whole slew of classes and take a peek at the swankiest fitness studios. After sweating and lifting, jumping, banding and attempting poses all over this fine city, I am reporting back my personal favorites. …
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Workout I Did: A Quick Travel Workout You Can Do Anywhere (Leg Matrix!)

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About a week before FBG Tish's wedding, I was in Los Angeles for another friends' wedding. (I know, I know --- how crazy and how much fun is that?!) They got married on a rooftop in LA, and it was damn glorious. For the wedding, we stayed at the The Los Angeles Athletic Club, which is part hotel and …
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Do Interval Workouts Like a Boss With This Timer

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We've always loved interval workouts, but lately, we've really, really loved them. From timed circuit-training to Tabata (oh, Tabata, the love/hate relationship we have with you!), there's nothing better than an interval workout to get you feeling the burn in a short amount of time. But timing those …
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Zuzka’s 15-Minute Beginner Workout — You CAN Do It!

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Being a beginner to the workout scene can be scary ... hard ... and OMG, why do people like to get this sweaty? That's why, for this You Can Do It Week post, we're sharing a beginner workout by Zuzka that anyone can do at home. Zuzka's fitness YouTube channel has more than 20 million views and her …
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Dr. Michele Olson’s Top 4 Tabata Workouts

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This Tabata workout by Dr. Michele Olson is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Dr. Olson is known as THE Exercise Doctor and is a professor of exercise physiology at Auburn University Montgomery. …
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