Archive

fitness, sport, exercising and healthy lifestyle concept - happy woman doing squats outdoors

Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

Beautiful woman doing fitness exercise with dumbbellls

Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …