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Full-Body Box Workout

We did this great workout at the Fit Pit a few weeks ago. And it was so great that I …

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The 1% Workout

Attitudes are changing — slowly, but the prevailing opinion of the masses is that one has to be some kind of …

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The Better Mood Workout

Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was …