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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

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Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …

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A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …

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Full-Body Box Workout

We did this great workout at the Fit Pit a few weeks ago. And it was so great that I …