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Battling Ropes Workout

Honestly, I find it really easy to get stuck in a rut when it comes to HIIT or metabolic conditioning …

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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

Beautiful woman doing fitness exercise with dumbbellls

Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …