How to Avoid the “COUGHequences” of Cold and Flu Season


The following is a post sponsored by Robitussin. For our sponsored post policy, click here. Well, here's a fun fact: Did you know a cough can leave the body at speeds up to 500 miles per hour? Um, that’s more than two times faster than a professional race car! What's not so fun though? The …
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Fit Tip Friday: Consider the Weather

In addition to changing how your run feels, cold weather may also make you a tad loopy. And that's okay!

Remember how a few weeks back Kristen showed us how to properly warm-up for a winter run? Well, while we were freezing our tushes off running the Rock ‘n’ Roll Brooklyn 10K together, Kristen  didn't just record the one tip. Oh, no, girlfriend was inspired enough by the frigid weather (or driven mad, …
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Fit Tip Friday: How to Warm Up for a Cold-Weather Workout


Woot! Woot! It's Friday, and you know what that means: Fit Tip Friday time! Today's fit tip is from FBG Kristen, who has plenty of cool running and training tricks up her dri-FIT sleeves. This particular Fit Tip Friday was inspired by our own experience running the Rock 'n' Roll Brooklyn 10K …
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