A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …

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Were You Fit in College?

You heard all about Erin’s, Tish’s, Kristen’s and my college fitness experiences this week for Fit Bottomed College Week, and today …

3 Dorm-Room Workouts to Try

Back in June at the Jamba Juice event in Chi-town, I got to meet Cassey of Blogilates. With a huge …