10 Steps to Win at Fitness in Your 20s

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We are thrilled to have guest writer, Colleen Mita, filling us in on how to win at fitness in your 20s! Colleen is 25 and lives in the Philadelphia area. She graduated from Dartmouth College in 2011 and played on the women’s varsity volleyball team while she was there, in addition to being a sister …
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Kristen’s Fitness Experience in College

Why yes, that *is* Kristen in the 1999 MSU Intramural Sports handbook. And yes, the team name *was* "Lady Ballas." Oh, '90s.

As part of the first-annual Fit Bottomed College Week, each FBG is reflecting on her fitness experiences in college. Read on for the good, the bad and the oh-so honest! My college experience was maybe a little different than the other FBGs. I started school at Michigan State University, …
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Our Best 15 Tips to Be Healthy and Fit in College

Credit: Tulane Public Relations

You live and you learn. That's probably the best saying to sum up college life, isn't it? You do a bunch of stuff, take a lot of classes and learn both from the books and the life experiences (hey, even the worst ones always teach us something!). Since it's Fit Bottomed College Week here on FBG, …
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Mizzou Student Recreation Complex: The Coolest of the Cool

A black-lit Spin room? Yeah, that's awesome sauce. Credit: MU Student Recreation Complex

As part of Fit Bottomed College Week, we're highlighting a few of the coolest college rec and fitness centers across the country!  Yes, I went to the University of Missouri. And, yes, I did teach classes at the MU Student Recreation Complex. But since graduating in 2003, that nice rec that I …
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Tish’s Fitness Experience in College

college, eating disorders, running, health, fitness

As part of the first-annual Fit Bottomed College Week, each FBG is reflecting on her fitness experiences in college. Read on for the good, the bad and the oh-so honest!  I specifically remember every grown person in my vicinity telling me to cherish my college years—so I did. I loved every …
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