The Yoga-Body Cleanse: My Week of Ayurvedic Detox

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This time of year, it seems like everyone's totally revamping their diets. And, I mean, you know how we roll --- moderation is the key, etc., etc., --- but, you know what? Sometimes it takes a week or so of really laying the hammer down to get back to the healthy habits we pushed to the wayside over …
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6 Healthy Books to Read in 2014

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If you're like most people --- including me! --- you've probably vowed to eat a little cleaner and greener in 2014. But just saying you want to do it doesn't make it happen. I know; if only it was that easy! To make a lasting change you want enthusiasm, fun ideas and, of course, recipes to keep your …
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Our Secret Healthy Holiday Cooking Ingredient … Silk!

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The following is a post sponsored by Silk. For our sponsored post policy, click here. We've got a few tricks up our sleeves when it comes to holiday cooking. And not tricks like lumps of coal in your stocking; tricks like healthier and lower-calorie holiday cooking and baking without losing …
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My Veggie Solution for Fall: Saute That Big-Ass Salad!

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As soon as fall hits, my near obsession with Big-Ass Salads starts to wane a bit. It's not that I don't still enjoy them; it's just that they're just so ... cold! And when the temps start to drop, I begin to crave more soups, stews and heartier fare. That said though, I miss getting that HUGE bowl …
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7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe

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This post by Gabby Ouimet about choosing a good pre-workout snack is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Gabby is a 20-something girl with a passion for food and healthy living. She follows a …
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