(Awesome) Infographic: Gender Roles in the Kitchen

Kitchen-Gender-Roles-435

Do you guys remember when Kristen asked about feminism in the kitchen? Well, she gathered all the awesome info you guys submitted and put together the most amazing infographic for Fit Bottomed Eats. And, really, after pouring over the numbers and the results (in this oh-so pretty format), I'm pretty …
Read More

Review: The 21-Day Sugar Detox by Diane Sanfilippo

21-day sugar detox cookbook

I don’t know about all of  you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying …
Read More

The Yoga-Body Cleanse: My Week of Ayurvedic Detox

yoga body cleanse

This time of year, it seems like everyone's totally revamping their diets. And, I mean, you know how we roll --- moderation is the key, etc., etc., --- but, you know what? Sometimes it takes a week or so of really laying the hammer down to get back to the healthy habits we pushed to the wayside over …
Read More

6 Healthy Books to Read in 2014

books-2014-435

If you're like most people --- including me! --- you've probably vowed to eat a little cleaner and greener in 2014. But just saying you want to do it doesn't make it happen. I know; if only it was that easy! To make a lasting change you want enthusiasm, fun ideas and, of course, recipes to keep your …
Read More

Our Secret Healthy Holiday Cooking Ingredient … Silk!

cooking-with-silk-435

The following is a post sponsored by Silk. For our sponsored post policy, click here. We've got a few tricks up our sleeves when it comes to holiday cooking. And not tricks like lumps of coal in your stocking; tricks like healthier and lower-calorie holiday cooking and baking without losing …
Read More