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Gratitude By the Spoonful

Last month I volunteered to help a friend make a cake for a special occasion. Although she has plenty of …

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How to Roast a Chicken

We may have been focusing primarily on how you can reach your fitness and weight-loss goals for You Can Do …

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6 Healthy Books to Read in 2014

If you’re like most people — including me! — you’ve probably vowed to eat a little cleaner and greener in …