The Latest From Mamas: Becoming a Push-Up Machine, Beating Chip Cravings & More!

It’s getting hot out there, and things are definitely heating up on Fit Bottomed Mamas! Check out the latest posts, you mamas and mamas-to-be! How busy mom Alison Sweeney fits in workouts! Can you relate to this? Oh, Bethenny Frankel…she’s determined! Behold the power of the push-up. Siblings: They have your same DNA but, man, can [...]

What Foods Do You Crave the Most?

I recently had my willpower seriously tested when a box of these ended up at FBG HQ. It surprised me because as much as I do enjoy salty snacks now and again, most of the time it’s the sweets that really get me. Nine times out of 10, if I have a hankering for something, [...]

The Facts on Food Cravings: When to Resist and When to Give in

Your mouth is watering, you are distracted, and all you can think about is a blissful piece of smooth chocolate melting in your mouth while angels toot trumpets next to your head. This craving is driving you crazy, but you don’t want to give in. You’ve been doing so great with eating healthy and staying [...]

If I Could Fix One Thing…

I was at a good friend’s wedding this weekend (actually, you guys basically know her—congrats, training buddy Jodi!), and I was hit with a realization. People crave vastly different things. Oh, hush. It’s not like this is big news to me or anything. But, this wedding brought the point home because there were a ton [...]

Get Your Chocolate Fix: 4 Ways to Satisfy a Chocolate Craving

Today’s post is a part of FBG’s second-annual Love Yo’Self Week. And what better way is there to love yo’self than satisfying a chocolate craving? What girl doesn’t love chocolate? (Okay, I know there are a few of you, but I’m telling you, ya’ll are missing out!) And because we’re all about everything in moderation, we [...]

Review: The Little Book of Diet Help (With Giveaway!)

You know how they say, “Don’t judge a book by its cover”? Well, we’d like to add, “Don’t judge a book by its size,” too. Because this little-bitty book—The Little Book of Diet Help by Kimberly Willis—is seriously a girl’s best healthy eating/losing-weight friend. Especially if said girl is hippity-dippity in the slightest. About 175 pages of [...]

The Latest on Mamas: Pregnancy Cravings Help, the Twin Effect & More!

From tips to make your pregnancy cravings a little healthier to shedding some light on “The Twin Effect,” there has been some great stuff over on Fit Bottomed Mamas! So, what are you waiting for? Go check it out! If you’re pregnant and craving junk food, try these tips for healthier eats for you and [...]

Dr. Oz’s 5 Tricks to Overcome Food Cravings

Each of us falls victim to a little temptation while dieting—usually in the form of chocolate cake, homemade mac ‘n cheese, or some other rich food or drink that you love to indulge in but know you’ll pay for on the scale in the morning. Unfortunately, cravings are almost impossible to ignore. “There’s a survival value [...]