6 Ways to Stop a Sugar Craving in Its Sweet Tracks

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  'Tis the season for sweet eats and sugar! From the ol’ treats in the workplace break room to all the Halloween candy that's out this time of year, if you just can’t seem to stop at just one piece --- or can't stop thinking about the sweet stuff --- then you, my dear friend, may suffer …
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Why Can’t We Seem to Get Enough? Our Review of the Book Craving

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Man, we've been talking a lot about food issues lately, right? First we reviewed this amazingly intense and powerful book on overcoming food addiction, and today we're sharing our thoughts on another book that covers the same topic, but in a much different way and through a much different lens. …
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What Foods Do You Crave the Most?

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I recently had my willpower seriously tested when a box of these ended up at FBG HQ. It surprised me because as much as I do enjoy salty snacks now and again, most of the time it's the sweets that really get me. Nine times out of 10, if I have a hankering for something, that something has sugar—and …
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The Facts on Food Cravings: When to Resist and When to Give in

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Your mouth is watering, you are distracted, and all you can think about is a blissful piece of smooth chocolate melting in your mouth while angels toot trumpets next to your head. This craving is driving you crazy, but you don't want to give in. You've been doing so great with eating healthy and …
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Get Your Chocolate Fix: 4 Ways to Satisfy a Chocolate Craving

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Today's post is a part of FBG's second-annual Love Yo'Self Week. And what better way is there to love yo'self than satisfying a chocolate craving? What girl doesn't love chocolate? (Okay, I know there are a few of you, but I'm telling you, ya'll are missing out!) And because we're all about …
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Review: The Little Book of Diet Help

Kimberly Willis

You know how they say, "Don't judge a book by its cover"? Well, we'd like to add, "Don't judge a book by its size," too. Because this little-bitty book—The Little Book of Diet Help by Kimberly Willis—is seriously a girl's best healthy eating/losing-weight friend. Especially if said girl is …
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The Latest on Mamas: Pregnancy Cravings Help, the Twin Effect & More!

From tips to make your pregnancy cravings a little healthier to shedding some light on "The Twin Effect," there has been some great stuff over on Fit Bottomed Mamas! So, what are you waiting for? Go check it out! If you're pregnant and craving junk food, try these tips for healthier eats for you …
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