Beautiful woman doing fitness exercise with dumbbellls

Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …

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Full-Body Couplets Workout

I ask just about everyone I know to come to the Fit Pit with me. But I get it. Even …

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CrossFit Versus Yoga

Have you guys been watching The Atlantic’s If Our Bodies Could Talk Series? Holy cow is it hilarious. James Hamblin, the …

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7 Gifts for CrossFitters

Have a CrossFitter in your life who you’re shopping for this holiday season? Today’s gift guide is for you! We …

A group training push ups, hang ups and squat at a crossfit center.

7 Essential CrossFit Workouts

Although I don’t go to a CrossFit gym, I’ve done my fair share of CrossFit workouts over the last few …