greater-you-workout-909

A Better Gym for a Greater You

Ever since I started my weight-loss and fitness journey, I’ve always been amazed at just how this community works. I’ve …

yoga-909

Yoga for Heavy Lifters

  Look, I love Arm Day and Leg Day as much as the next person, and I have no plans …

Archive

Side view portrait of a young woman doing squats at fitness gym

The Dos and Don’ts of Proper Squat Form

Lauren Stenseng, an ACE certified personal trainer who’s working on CrossFit Level 1 Certification and blogs at KansanKettlebelle.com recently blogged for us about common CrossFit myths. …

Crossfit Kettlebells ropes  in fitness gym floor

7 CrossFit Myths

Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone …