7 New Must-Haves for CrossFitters

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Are you a CrossFitter? Know a CrossFitter? Want to be a CrossFitter? If so, these goodies are for you. From getting you pumped up for a WOD to helping you recover quickly to even better allowing you to poop like a cavewoman (yep, we went there), these are the latest must-haves for CrossFitters …
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Workout I Did: Quad WOD + Push-Up Plank Fun — and a Giveaway!

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. You know, I love my early morning workouts. But I love them even more in the summer. Because, duh, light, but also because it's so, so, so much cooler at 5:30 a.m. than it is at 5:30 p.m. And believe me, …
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Best Workouts to Do With Your BFF (Best Fit Friend!)

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Whether you're typically a group exerciser or prefer working out solo most of the time, the fact is that having a workout buddy to hold you accountable is a great way to stick to an exercise plan. It's also an awesome way to ramp up the fun level of any workout, especially if that workout buddy …
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3 Tips to Staying Injury-Free in CrossFit

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Today's CrossFit tips post is from Estelle Townshend, creator of Strong in a Thong and Luminate Retreat. If you're getting into CrossFit, these tips about how to stay injury-free are a must-read! So you’ve heard about CrossFit. You’ve seen awesome, sexy photos of women working out with six packs …
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Climbing the Mountain Without Ever Leaving the Gym

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In preparation for the PowHER Workout we're planning this weekend in Kansas City, I've been hitting the weight room with a strength trainer. Because, while I do a lot of different workouts throughout a typical week and always get some body-weight exercises in there, I rarely use actual weights …
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This Tire Workout Will Make You Feel Like a Bad-Ass

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Want to feel like a total bad-ass when you work out? Try working out with a tire. Yes, a tire. There's nothing like lifting a little rubber (er, that sounded dirty --- sorry) to make you feel like you are woman, hear you roar. So when I spied this gem of a tire workout over on Fit Bottomed Mamas, I …
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We Want to Do CrossFit — or, Really, Any Workout — With Laura Prangley

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You know how you see people on TV or online, and you're like: Yeah, we could be friends. Kind of like how we are about Bob, Dooce and Gwen? Well, we have a new imaginary BFF to add to that list: Laura Prangley. Laura has been a comedian and writer for years, but Erin just hipped me to this …
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15 Things to Expect When Going Paleo

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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Workout I Did: Light-Medium-Heavy

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It's easy to get stuck in a rut with workouts, even without you realizing it! You go to do your usual moves and grab the same weight of dumbbells. You go to swing the kettlebells and you pick up your usual one. You decide to do some box jumps, and pick the same box height every time. You set off to …
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