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7 CrossFit Myths

Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone …

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Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …

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Full-Body Couplets Workout

I ask just about everyone I know to come to the Fit Pit with me. But I get it. Even …

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CrossFit Versus Yoga

Have you guys been watching The Atlantic’s If Our Bodies Could Talk Series? Holy cow is it hilarious. James Hamblin, the …