Fall Fitness: 5 Workouts to Do

fall fitness workouts

What's your fall fitness plan? And don't tell me it involves trading out your bathing suit for stretchy pants because you just want to get cozy on the couch with all manner of pumpkin-flavored treats. Not that I'm not down with pumpkin-flavored, well, everything (or stretchy pants, for that …
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My Favorite Healthy Birthday Traditions — Tri ‘Em!

birthday traiditions

In honor of FBG’s Sixth Birthday, each of the FBGs this week sharing their healthy birthday traditions — or lack thereof! Read on for Kristen’s favorite ways to celebrate a new year … So, I might have been the one who suggested this line of questions for our birthday week. I've been celebrating …
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Fit Bottomed Tour: Active Adventures in New Zealand

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Ever have one of those vacations that was so fun, it required a vacation just to recover? Yeah, you know what I'm talking about, don't you? It's awesome when that happens. Recently, I was sent to New Zealand to cover an Ironman race in Taupo, on the North Island. Since Neil signed up for the …
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Fusion Fly: Kicking off the FBG Retreat With a Sweaty Bang

fusion fly group

I've been known to spend a little time on the bike, so when I saw that Jenn had tried out a Spin class with a twist in her hometown of Kansas City, I let her know right away that, should I come to visit, we were going to have to check it out. And that's exactly what we did as a big, sweaty group at …
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Take Your Data to the Next Level: Polar RC3 GPS Multisport Watch Review

polar watch

Some people don't like to run with a watch. (Some people also don't like to eat Mexican food or snuggle with puppies, so, you know, to each his own.) I, however, get itchy just thinking about going for a run and leaving my watch at home. Give me data or give me death! Or cake. (Can I have data …
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Workout I Did: Long and Strong on the Spin Bike

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I don't think the stationary bike gets enough respect outside of Spin class, and I don't understand why. Plenty of people who are just wild about cycling think they can only get that kind of a workout in an actual class with an instructor guiding them through the moves. And while I'll admit the …
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