Practice Mindful Eating: Stop, Breathe, Think and Eat (and a Raspberry Chia Pudding Recipe!)

Big Traveling Potluck

In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Lisa Samuel and McKenzie Hall --- registered dietitians and nutritionists and co-founders of Nourish RDs --- are sharing some ways to learn to eat mindfully and a fabulous raspberry chia pudding recipe! YUM! How much …
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Tish’s Fave Holiday Recipe: Mo’s Apple Cider

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This Question of the Week is coming straight from our table to yours! Every Friday for the next month, each FBG will be sharing her favorite healthy holiday recipe!  The first year I brought my husband back to the Midwest for Christmas he caught a cold and couldn't really stomach any of the …
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Silkology: Plant-Powered Pumpkin Spice Pie Recipe

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The following is a post sponsored by Silk. For our sponsored post policy, click here. Over on Fit Bottomed Eats, we've been going on and on and ON about pumpkin. And with good reason: pumpkin is delicious! And nothing says "holiday season" like pumpkin pie. One of the most popular pie flavors …
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