The Yoga-Body Cleanse: My Week of Ayurvedic Detox

yoga body cleanse

This time of year, it seems like everyone's totally revamping their diets. And, I mean, you know how we roll --- moderation is the key, etc., etc., --- but, you know what? Sometimes it takes a week or so of really laying the hammer down to get back to the healthy habits we pushed to the wayside over …
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How to Truly Detox, From Mandy Ingber


This post by Mandy Ingber on how to detox is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Mandy is a celebrity fitness expert and New York Times best-selling author of Yogalosophy: 28-days to the Ultimate …
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My First Time Relaxing—and Getting Sweaty—in an Infrared Sauna


I'm pretty much a sucker for anything that has "spa" in the title. Massages, facial treatments, acupuncture...if it's supposed to be relaxing and good for you, sign me up. So when I had the chance to try an infrared sauna therapy session at Sunlight Day Spa---which is a part of the company …
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