Review: The 21-Day Sugar Detox by Diane Sanfilippo

21-day sugar detox cookbook

I don’t know about all of  you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying …
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The Yoga-Body Cleanse: My Week of Ayurvedic Detox

yoga body cleanse

This time of year, it seems like everyone's totally revamping their diets. And, I mean, you know how we roll --- moderation is the key, etc., etc., --- but, you know what? Sometimes it takes a week or so of really laying the hammer down to get back to the healthy habits we pushed to the wayside over …
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How to Truly Detox, From Mandy Ingber


This post by Mandy Ingber on how to detox is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Mandy is a celebrity fitness expert and New York Times best-selling author of Yogalosophy: 28-days to the Ultimate …
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My First Time Relaxing—and Getting Sweaty—in an Infrared Sauna


I'm pretty much a sucker for anything that has "spa" in the title. Massages, facial treatments, acupuncture...if it's supposed to be relaxing and good for you, sign me up. So when I had the chance to try an infrared sauna therapy session at Sunlight Day Spa---which is a part of the company …
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