10 Tricks to Eat Healthy at Work

The office. It’s where most of us spend the majority of our weeks. While that realization can be downright sad pants, it also shows how your habits at work can have a big effect on your weight-loss and health goals. Sure, the workplace can be full of temptations—whether the vending machine calls your name at [...]

Freezer Tips: Why Your Freezer Should Be Your Healthy Eating BFF

This post is a part of Back to Basics Week, a week where we share fabulous how-to and beginner’s content—like this post on freezer tips—to get you and your fitness kicked off and up for fall! Now that we’re into the throes of back-to-school madness, many of you are probably busier than you have been this [...]

Chipotle, Now With Brown Rice!

A few things fuel my obsession with Chipotle. 1) It tastes delicious. 2) It’s quick, cheap, and you get real meat and vegetables. 3) The company actually cares about where its food comes from. And 4) It tastes freaking delicious. We’ve discussed how to make your Chipotle experience as healthy as possible, and now the [...]

The Soda Pop Runneth Over

My boyfriend and I recently took a trip to visit some friends a couple hours away from our hometown. We stayed with them that whole weekend and at the end of it, the only thing I could utter were groans. It wasn’t that the company we kept was stinky bad. It was our friends’ lifestyle [...]

FitBits: Fit Tested, Over Hydrated, Beyond Obsessed

America tests its fitness, eight glasses a day gets debunked, and the overly health obsessed be warned. That’s an Executive Order Remember the test you took in elementary school where you had to run a mile and then get in front of the class and try to wiggle and squirm your way up to complete [...]