eating healthy

Planning to Eat Healthier? 8 Things to Expect

whole foods, clean eating, goals, resolutions, healthy eating

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things --- from workouts to races to healthy eats. So if you've been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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10 Tricks to Eat Healthy at Work

eat healthy at work

The office. It's where most of us spend the majority of our weeks. While that realization can be downright sad pants, it also shows how your habits at work can have a big effect on your weight-loss and health goals. Sure, the workplace can be full of temptations---whether the vending machine calls …
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Freezer Tips: Why Your Freezer Should Be Your Healthy Eating BFF

Having healthy meals and goodies in the fridge makes fit living so much easier. Credit: armigeress

This post is a part of Back to Basics Week, a week where we share fabulous how-to and beginner's content—like this post on freezer tips—to get you and your fitness kicked off and up for fall! Now that we're into the throes of back-to-school madness, many of you are probably busier than you have …
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FitBits: Fit Tested, Over Hydrated, Beyond Obsessed

America tests its fitness, eight glasses a day gets debunked, and the overly health obsessed be warned. That's an Executive Order Remember the test you took in elementary school where you had to run a mile and then get in front of the class and try to wiggle and squirm your way up to complete …
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