energy

How to Choose the Right Energy Bar

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Confused about all the protein and energy bar options these days? Us, too! Which is why we're sharing this guest post from Claire Suellentrop on how to choose the right energy bar. Claire helps professionals in creative industries maintain their health and sanity at Eat Well. Party Hard, and …
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Busting Even the Best Excuses for Skipping Your Workout

Credit: BenLucier, Flickr

Everyone knows there are so many good reasons to work out. It helps your heart and bones stay strong, keeps you limber, increases endurance, helps maintain weight, and gives you more energy — not to mention bragging rights when you can beat someone in an arm wrestling match. Unfortunately, the list …
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Why ‘Fine’ Isn’t Good Enough for Me (and Why Working Out Rocks!)

Lace 'em up, use 'em and feel good. Credit: Tejas Prints

Love Yo'Self Week may be over, but we couldn't resist sharing this post from our new writer Karen Romeo on how she stays motivated year after year to work out. Talk about loving yourself! I've been working out for more years now than I like to admit---before the invention of the internet, when …
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Yoga Faceoff! Canyon Ranch Yoga for Strength & Energy vs. Element Yoga for Energy & Relaxation

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Part of my commitment to making more time for cross training this year is my intention to do more yoga. A lot more. I've noticed that quite a few yoga DVDs aim to be a two-fer, providing workouts based on helping you to gain energy as well as to relax and destress. I've had a couple of these DVDs …
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Review: Getting Boosted with EBOOST

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You know how it's the season for sniffles and sneezes? Well, it's also the season for running yourself ragged—shopping here, going to parties there and probably missing a few zzzs and trips to the gym. So when EBOOST, an all-natural vitamin-infused drink that purports to provide a good-for-you …
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Shaklee Review: Energy Chews and Performance Drink Mix (Plus Giveaway!)

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A few months ago, one of my buds started the cutest blog. Called Raising Daisies, Alli features recipes, her motherhood adventures and all kinds of cute photos of her pets. In addition to being a mom and doing the blog, said friend recently fell in love with Shaklee products—so much so that she …
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