New Classes at Canyon Ranch: ‘Happy’ Feet and TRX Yoga


Lately I have been daydreaming about taking off to a fancy health spa and just pampering myself into oblivion. Well, someone out there must have been reading my mind because I was recently invited to check out the latest offerings by the “luxury camp for adults,” Canyon Ranch, at a spiffy event held …
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Join Us for a #FitFeet Twitter Chat Sponsored by ZocDoc—With Prizes!


The following is a post sponsored by ZocDoc. For our sponsored post policy, click here. Do you hear that? That's your perfect doctor calling you and inviting you to our #FitFeet Twitter Party with ZocDoc in celebration of National Foot Health Awareness month! What, you say you don't have the …
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Flex Freely—and Totally Supported—With Free-Flex Insoles


We know, we know. Insoles aren't particularly sexy. And, truth be told, I don't usually wear them. But these new Free-Flex Flex Shoe Insoles caught our attention, and we just had to try them. Specifically designed for minimalist shoes like the Nike Free and Reebok RealFlex, these are kind of an …
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What a Pain: Tips for Preventing Plantar Fasciitis

Are you taking proper care of those tootsies? Credit: tiffany assman

Ouchie ouch ouch! It's safe to say that nobody (or no body) likes pain. And, well, it's kind of hard to be fit and active when the very things you stand on—your feet—are causing you grief. That's why we're getting the real deal on plantar fasciitis from Phil Vasyli, world renowned podiatrist and …
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