The One Breakfast Meal You’re Not Eating But Should Be

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You know how much we love our big-ass salads. So a giant, filling breakfast salad?! Well, that certainly got our attention. The full breakfast salad recipe is over at Fit Bottomed Eats, but , guys, it's brilliant. Sure it does take a little more planning and is probably best suited to a …
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5 Healthy Eating Hacks

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It's been all fitness hacks here, all day every day this week, but don't forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating …
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Why Women Need to Fuel (Really) Differently Than Men for Workouts

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So, clearly, we know that women aren't men. We've got different needs, body parts and all that jazz. But did you know that when it comes to sports nutrition specifically that not only are we different but that we're really, really different? TRUE STORY. Susan wrote the most fascinating piece …
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(Awesome) Infographic: Gender Roles in the Kitchen

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Do you guys remember when Kristen asked about feminism in the kitchen? Well, she gathered all the awesome info you guys submitted and put together the most amazing infographic for Fit Bottomed Eats. And, really, after pouring over the numbers and the results (in this oh-so pretty format), I'm pretty …
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Eat Healthier With Our Free Meal Planning Challenge!

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You already know that we're firmly in the anti-diet camp here in these parts, but that doesn't mean that we're anti-planning or anti-organization. Because when it comes to eating right and feeling good, a little planning can go a looong way toward helping you reach your goals. And a challenge to …
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