fit bottomed mamas

Stress Less Now With These 5 Tips

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Feeling stressed and anxious? Having trouble sleeping, or maybe you've noticed your focus is ... well, not focused at all? But, OMG, there's no way you can make time to do any of those things you're supposed to do to lower your stress, right? Who even has time for a bubble bath or a yoga class or a …
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This Tire Workout Will Make You Feel Like a Bad-Ass

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Want to feel like a total bad-ass when you work out? Try working out with a tire. Yes, a tire. There's nothing like lifting a little rubber (er, that sounded dirty --- sorry) to make you feel like you are woman, hear you roar. So when I spied this gem of a tire workout over on Fit Bottomed Mamas, I …
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14 Affordable Ways to Be Fit and Healthy

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Did your resolutions this year include “get fit” and “save money”? If so, this post is sooo for you. While you can obviously spend a fortune on gym memberships and all of the latest fitness equipment and technology, the awesome truth is that you can get in shape for almost no cash at all. Over on …
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Get Your Bollywood Dance Workout On With Doonya

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Although we can't really dance all that well, we really dig a good dance workout. And just in case you're looking for something a little bit different than your typical dance aerobics class or Zumba DVD (We love Zumba, don't get us wrong, but sometimes you just want to shake your groove thang a …
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How Social Media Hurts Girls (and How You Can Help)

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We love social media as much as the next person, but there's no denying that, as great as some of its benefits are, there are some real drawbacks. Specifically, the effect it has on adolescent girls. Research has shown a direct correlation between girls' Facebook habits (specifically, looking at …
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Raising an Olympian: P&G and Athletes Say Thank You, Mom!

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The following is a post sponsored by P&G. For our sponsored post policy, click here. How many Olympians have you seen in an interview, just after they've done something amazing (and, um, they're Olympians so they're always doing something amazing!), immediately thank one particular person …
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Pregnant? Tips to Keep on Cycling!

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When I got pregnant, I knew that exercise during pregnancy was totally healthy. But, still, when I got that first positive test, I was a little reluctant. Should I keep jogging? Could I still do high-impact aerobics? What about core work? From the get-go, there are so many worries a new mom faces! …
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