3 Foam Roller Exercises to Try
January 3, 2013 by Jenn
Filed under Advanced, Beginner, Fit Journey, Guest Posts, Hot Topics, Intermediate, Motivation, Tips
We get a lot of questions about foam rollers: what are they, which one should I buy, what exercises can I do? So when we got these tips from Life Fitness with all that and more, we knew that we had to share them for New Year New Rear Week! So let’s get rolling. Har har! Everything [...]
Giving Gumby a Run for his Money with Donna Flagg’s Lastics DVD
June 28, 2012 by Raquel
Filed under Beginner, Fit Journey, Intermediate, Other, Workout DVDs
I’m not the biggest person on stretching—gasp! How can that be true? It’s not that I don’t believe stretching is important, but when I only have an hour to get in and out of the gym, I’d rather spend my time doing one last lift than seeing how far I can stretch. With that said, [...]
How Wrong Is It To Laugh at the Soreness of Others?
So as a part of the new gym-member experience, my husband and I both received free fit assessments. The assessment hits all of the key fitness criteria: strength, cardio, flexibility, and you also get weighed and have your body fat measured. All good things to know at the start of a fitness journey, so you [...]
Becoming the Ultimate You With Travis Eliot’s The Ultimate Yogi (& Giveaway!)
May 24, 2012 by Raquel
Filed under Current Reviews, Giveaways, Past Giveaways, Workout DVDs, Yoga, Yoga
Move over P90X and make way for The Ultimate Yogi ($124.95). The 108-day transformation includes a daily yoga guide, program calendar and nutritional plan. Each practice is lead by Yogi instructor Travis Eliot (who sounds like Matthew McConaughey … ahhh, music to my ears!), who gives detailed instructions to allow you to reach a deeper level within [...]
