food addiction

Review: The 21-Day Sugar Detox by Diane Sanfilippo

21-day sugar detox cookbook

I don’t know about all of  you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying …
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I Broke Up With Cardio — and Transformed My Body

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Calling all cardio addicts! In this guest post from Brynn Andre, a certified life coach, author and food freedom expert, she shares how cutting back on cardio helped change her body for good. Check out her free Guide to Food Freedom and read an excerpt from her upcoming book here.  I am a …
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6 Ways to Stop a Sugar Craving in Its Sweet Tracks

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  'Tis the season for sweet eats and sugar! From the ol’ treats in the workplace break room to all the Halloween candy that's out this time of year, if you just can’t seem to stop at just one piece --- or can't stop thinking about the sweet stuff --- then you, my dear friend, may suffer …
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Why Can’t We Seem to Get Enough? Our Review of the Book Craving

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Man, we've been talking a lot about food issues lately, right? First we reviewed this amazingly intense and powerful book on overcoming food addiction, and today we're sharing our thoughts on another book that covers the same topic, but in a much different way and through a much different lens. …
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If You Struggle With Food Addiction, Shades of Hope Is Your Book—and We’re Giving It Away!

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The first time I heard of Shades of Hope Treatment Center and Tennie McCarty was on TV. I stumbled upon a reality show about food addiction, and I was simply fascinated with it. McCarty took people with all kinds of eating issues---anorexia, bulimia, binge eating disorder---and had them live …
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3 Steps to Break Sugar Addiction: Part Two

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Last week, Jonathan Bailor, the author of The Smarter Science of Slim, shared with us the signs of sugar addiction. And today he's giving us easy strategies to break sugar addiction without going without your favorite treat forever! In part one of this post, we showed how sugar addiction is real …
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The 7 Signs of Sugar Addiction: Part 1

Can you really suffer from a sugar addiction? We have the facts! Credit: kaibara87

Ya'll remember Jonathan Bailor, the author of The Smarter Science of Slim, who did that amazing guest post for us on why a calorie is not a calorie? Well, he's baaack! And this time he's tackling a rather sticky—and sweet—issue: sugar addiction. Read on for the first in this two-part series on sugar …
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