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Why I Stopped Counting Calories

I’m sure you’ve heard of the elusive calorie deficit — you know, calories in minus calories out — the Holy …

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BFF, Redefined

It’s BFF Week here at Fit Bottomed Girls, and I’ll agree it’s great to have a BFF Week in your corner …

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Rock the Crock This Fall and Win!

This is a sponsored post brought to you by S&W Beans. We received free product and were compensated for this post. …

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Eating for Your Best Workout

  Today’s post about eating for your best workout is courtesy of a special guest writer, Alyse Levine, MS, RD, who …