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Hot To Trot? You Better Believe It

I’ve always loved to walk. It’s the ultimate fresh-air, mind-clearing panacea. But, over the last couple of months, my usual …

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8 Partner Stretches to Do

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay …

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BFF, Redefined

It’s BFF Week here at Fit Bottomed Girls, and I’ll agree it’s great to have a BFF Week in your corner …