3 Flexibility Tools to Boost Your Post-Workout Recovery

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Could your flexibility use a boost? Want to recover faster from workouts? Looking to soothe tired or sore muscles with something other than a foam roller? Then this post is for you! We recently tried three flexibility tools that can help you do all that. Yes, they may hurt a little, but it's the …
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Get Your Om on With These 5 New Yoga Goodies

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Calling all yoga lovers! We have found five new yoga goodies that have us smitten. Whether you do yoga at home, on the go, in the studio, outdoors or, well, anywhere (there's one you don't even need to be doing yoga to rock), we think you'll love 'em! Say it with us now: OM! …
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Your Stay-Fit Solution for the Busy Holidays: Gaiam TV

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The following is a post sponsored by Gaiam TV. For our sponsored post policy, click here. With the weather getting colder, the minutes of daylight becoming fewer and schedules filling up with parties and family gatherings, you may already be feeling the pinch of the holiday season. We know we …
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Bored With Home Workouts? It’s Gaiam TV to the Rescue!

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The following is a post sponsored by Gaiam TV. For our sponsored post policy, click here. Doing the same workout at home can get boring. And this time of year, who has time to regularly get to the gym (or wants to go warm up the car to do so)? Yep, it can be a challenge even for us Fit Bottomed …
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