Need Help Setting Your Next Running Goal? Answer These 8 Questions

Congratulations! You did it! You accomplished your running goal! So…now what? Whether you trained for a formal running goal (finishing a 5K race, for example), or set out to run 30 minutes without a walk break, the wave of elation that washes over you can make you feel invincible. In fact, you may feel so [...]

Your 2013 Fitness Road Map: 5 Principles to Add Purpose to Your Goals

We have mad respect for BRIK Fitness. And today, for New Year New Rear Week, we are wicked pumped that owners Nik Herold and Brian Nguyen are sharing some tips from their chapter in the new book Results Fitness. And not just any tips—these guys are sharing how to not only make your goals for the New Year stick, [...]

Tish’s Goals for 2013: It’s All About Finding!

This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for 2013 and recapping how 2012′s goals went down. So let’s get to it! Oh, beloved perky Fit Bottomed Girls and their lovely perky goals. I wasn’t as thrilled as the other gals when I learned we’d [...]

Erin’s Goals for 2013: Buckets, Balance and Getting Bendy

This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for 2013 and recapping how 2012′s goals went down. So let’s get to it! Happy New Year! While some people don’t make resolutions, I always have because I find that it’s nice to set goals for the [...]

Jenn’s Goals for 2013: A Healthy Tweak Here and There

This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for 2013 and recapping how 2012′s goals went down. So let’s get to it! You guys know me; I don’t exactly do the “resolutions” thing any more. But I love me some goals. Goals, goals, goals. [...]

Will You Make a New Year’s Resolution?

Dude. Where did the year go? We can’t believe we’re just two days out from the New Year. Insano in the membrano. And you know what New Year’s means right? Time for us to make those resolutions—or not. While we FBGs will each be doing a post next week on what our New Years’ resolutions [...]

Jingle Bell, Jingle Bell, Jingle Bell Run: My Post-Stomach-Flu 5K Recap

You know how I set that goal about a month ago to run the Jingle Bell 5K in 28 minutes or less? Well, that didn’t happen yesterday. But I’m going to go ahead and blame that on a little something called the Stomach Flu. Gross little bugger. For the past month, I’d been running regularly, pushing [...]

Do You Have Realistic Weight-Loss Goals?

We’ve all seen the celebrity weight-loss shows like The Biggest Loser where the contestants drop 10+ pounds a week by working out (like crazy) and eating (not a whole lot). While those shows can be highly motivational by showing what’s possible through healthy eats and exercise, they aren’t exactly realistic. To make matters worse, those expectations that we [...]