A Triathlon Three-peat: TriRock Clearwater Race Recap

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As much as I love trying something new with races --- challenging myself with a new distance or visiting a cool location --- I also accept that there's something to be said for returning to the same race year after year. I mean, it's really difficult to compare one triathlon to another. A downriver …
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Fitness Goals: Giving the Gift of Getting Fit!

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The following post is sponsored by TomTom. For our sponsored post policy, click here. It's funny. I went into 2014 with really scaled-back goals due to my knee issues. I fully intended to take things a little easier, take some time off of running, and really focus on rehab. And then I ended up …
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Tips for Choosing the Right Training Program and Race for You

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Remember Meg from the new Meg on the Run series we're doing? She's back today! And she's sharing her latest running adventures and best advice for choosing the right race and training program! When I decided to run my first half marathon, I had two criteria: something around my birthday so I …
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Next Steps on My Stress-Less Journey: Headspace and ReLax Kit

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This is it, guys. This is the year. 2014 is going to be the year I become so damn chill. As I've mentioned, I'm making a concerted effort to reduce my stress levels, both because I want to be a happier, calmer, more present and focused individual, and also because I'm hopeful that it'll help with …
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Resolve Throughout the Year Means Never Starting Over … and Not Depending on Resolutions

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I swear, after this post I will be done talking about resolutions. But 'tis the topic of January, so I may as well end on a resolution note, eh? I always use January 1 to start over in a sense. I love a clean slate, and I love to resolve to do better going forward. Whether it's with workouts or …
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Meg on the Run: Committing to Running for Reals

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FBGs, please give a warm welcome to our new contributor Meg Massie! Meg is joining us for a special series, Meg on the Run! For the next few months join Meg as she sets her mind to really, truly becoming a runner and shares her lessons learned while finding her workout mojo.  Hello. My …
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