It’s Not Rocket Science: Slim is Simple (We Just Need the Right Info!)

It's a lot more simple than we think it might be. But it's time to look at the real research on weight-loss.

Today's post is from one of our favorite Fit Bottomed Dudes, Jonathan Bailor (love him!). Author of the acclaimed weight-loss and nutrition book The Smarter Science of Slim, he is a leading expert on the science of weight-loss and health, and so we just had to have him write something for us for FBD …
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7 Kids’ Running Programs That Are Making a Difference

Dedicate your next running goal to a good cause, like helping girls to fall in love with running!

One of my favorite running shirts says "My sport is your sport's punishment." If it makes you chuckle, too, you probably had much the same experience as I did growing up in sports. In volleyball, for every ace serve, we ran lines. In gymnastics, we ran for every beam fall, step on a dismount or even …
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FitLinks: Goodies That Help Fight Breast Cancer


In honor of Breast Cancer Awareness Month, today we're highlighting just a few of the oh-so many products that raise funds for a super good cause! Buy them for the boobies! You heard them. Go run for a good cause! —adidas Breast Cancer Awareness line Buy an Empowerment Bra and donate one at …
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