Tips for Your First Pole-Dancing Class

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Hold on to your knickers folks, but the notoriously “so bad it’s hilarious” movie Showgirls was introduced to the world nearly 20 years ago! In 1995, the squeaky clean Saved by the Bell star Elizabeth Berkley played stripper (I mean dancer) Nomi, and it caused something of a media sensation at the …
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The New Workout That’s Like Yoga Blocks With Attitude

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If you think that yoga blocks are only good for, you know, yoga, think again because Crunch gyms now has a class developed by celebrity trainer Terri Walsh called B-Method that utilizes them to challenge your core, create long and lean muscles and get an overall amazing workout. The class is the …
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Tish Goes to IDEA World: Propel Fit Challenge Complete!

propel fit challenge, propel water, IDEA world conference, fitness convention, fit bottomed mamas, fitness information, prenatal fitness, postnatal fitness, FIT4MOM, Farel Hruska, Douglas Brooks, PTA Global,

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I find myself falling into the best of situations when Fit Bottomed Girls is involved. I mentioned in a past post that I would be attending the IDEA World Fitness Convention. I was excited to go, most …
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Hitting the Barre With My Buddies for the Propel Fitness Challenge

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I'll admit I'm reasonably strong, and can move fairly quickly (for short bursts, that is). But what I am not is flexible, and the class I chose to attend with my friends for the Propel Fitness Challenge …
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What to Expect in a Water Fitness Class (and Why It’s Not Just for Old Ladies)

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I recently took my first water aerobics class, a to-do on my list that I've been putting off for reasons of fear or not knowing what to expect. I know it's silly, but there's always a bit of a mental barrier to trying something new --- and when it's something like a class where you actually have to …
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ClassPass: A Clever Fitness Idea for Folks Who Need the New

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I don't know about you, but if I don't switch up my workouts every couple of weeks I get super-duper bored and start to check out. I know I'm not alone in this instinctual need to try new things and keep my muscles guessing (aka screaming) because there's this group called ClassPass that allows you …
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Propel Fitness Challenge: Grab a Workout Buddy!

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. You might think the hardest part of triathlon training is fitting in the three different sports, but you'd be wrong. The hardest part is fitting in all the other stuff that makes you stronger in those …
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