Stretching, Foam Rolling, Yoga Tune Up or Lacrosse Balls: Confused Yet?

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Remember when Tish found stretching perfection at Kinesis? Well, Coach Kimmie is dropping the knowledge down on us about all things flexibility and mobility in today's guest post! Read on for how to improve your workouts, find the right tools for your fit life and reduce your risk of injury --- plus …
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Best Arm and Shoulder Workouts to Rock That Bridesmaid Dress

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It's time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with how you can boost your arm and shoulder …
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8 Partner Stretches to Do

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Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay Kostabi and yoga instructor Barry Ennis (all photos by Jesse DeYoung). Shay is a bi-coastal fitness professional and personality, and Barry's fit expertise has been featured in …
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Bodyweight HIIT Blitz Workout

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Yesterday we worked that booty with the Fitnessista's Booty Blast Circuit, and today we're getting our cardio on with a HIIT workout that's all bodyweight all the time. From Gina's book, HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast, this …
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The Fitnessista’s Booty Blast Circuit

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Seeing that we are the Fit Bottomed Girls and all, we do love ourselves a good booty burning workout. So when a copy of our virtual bud Gina's book HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast arrived on our doorstep just filled to the brim …
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Do This for Stronger Abs and a Tighter Core

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Want a stronger core but can't seem to find the time to do ab exercises on the reg? Hey, today's post from Life Fitness --- the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide --- is for you! For more fitness advice and expertise from …
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5 Workouts and Activities to Do With Your Mom

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Yo, yo! Today we are excited to announce an exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. About each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with all the fun activities you can …
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