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5 Winter Beauty Trends to Try

It may be winter, and the weather might be a bit dreary, but that doesn’t mean your post-gym routine has …

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A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …

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4 Secrets to Maximize Your Workouts

It’s time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. …