DIY Fitness Motivation Fabric Drink Coasters

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About a month ago the uber crafty and talented Dana Lardner — the CEO and Designer of Words to Sweat By, a company that offers fun and affordable motivational health and fitness accessories — showed us how to make our own motivational bracelets. And today she's back with a tutorial on is how to make …
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How to Be a Workplace Wellness Heroine

Young businesswomen sitting in yoga position on meeting room table.

This post about how to make your workplace healthier (and happier!) by by Jennie Salisbury was originally featured on FBG in August 2013 for Guest Bloggers' Week. Seeing that it's also perfect for Work It Week, we're sharing it again!  My name is Jenni, and I moved to Colorado almost eight …
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3 Office Exercises for a Fit Booty

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This post with three office exercises you can do to work your booty at work by Nadine Bedford was originally featured on FBG in August 2011 for Guest Bloggers' Week. Seeing that it's also perfect for Work It Week, we're sharing it again! Nadine is a group fitness instructor for Vinyasa yoga and …
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Best Podcasts to Listen to While You Run

woman running on a treadmill in a fitness club, sport in the fitness club

In case you missed the exciting news, it’s Guest Bloggers’ Week! And today David James --- a running enthusiast from NordicTrack, maker of treadmills and other fitness equipment --- is sharing the best five podcasts to listen to while you run! Running can be monotonous if you don’t have …
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Practice Mindful Eating: Stop, Breathe, Think and Eat (and a Raspberry Chia Pudding Recipe!)

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In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Lisa Samuel and McKenzie Hall --- registered dietitians and nutritionists and co-founders of Nourish RDs --- are sharing some ways to learn to eat mindfully and a fabulous raspberry chia pudding recipe! YUM! How much …
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DIY Workout Motivation Mantra Wrap Bracelet

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Dana Lardner --- the CEO and Designer of Words to Sweat By, a company that offers fun and affordable motivational health and fitness accessories --- is showing us how to make our very own DIY Workout Motivation Mantra Wrap …
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