The Single Girls’ Sweat Club: How to Survive a Breakup Healthfully

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Today we're sharing a guest post on how to survive a breakup healthfully from Cat Smiley, a professional health and fitness writer based out of Whistler, Canada. She’s been nationally syndicated in more than 300 newspapers for over five years and is an award-winning personal trainer and …
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3 Steps to Break Sugar Addiction

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Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he's giving us easy strategies to break sugar addiction without going without your favorite treat forever! In part one of this post, we showed how sugar addiction is real and is a real problem. Now, let’s …
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The 7 Signs of Sugar Addiction

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Ya'll remember Jonathan Bailor, who did that amazing guest post for us on why a calorie is not a calorie? Well, he's baaack! And this time he's tackling a rather sticky — and sweet — issue: sugar addiction. Read on for the first in this two-part series on sugar addiction. We'll cover if it's real, …
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A Time-Saving Kettlebell Workout from Gin Miller

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Dude. Spring is just around the corner. And with spring --- at least for us --- comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now …
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Finding Self-Love in a Hopeless Place

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Jennifer Pace is a retired ballerina and roller girl who has real-girl struggles to maintain her fitness and nutrition routine --- even as she considers becoming a certified personal trainer. She has a B.S. in Genetics from the University of Kansas and currently works as a research scientist in …
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How To Create an At-Home Pilates Workout

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Today’s post on how to create an at-home Pilates workout is by the oh-so talented Andrea Speir (remember her from this post on why you should do Pilates in the morning?), who has an extensive knowledge of the physical body, injuries and sports therapy combined with a background as a dancer and a …
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Focus Your Fit Intentions By Making a Dream Board

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Today’s post with tips for making a dream board that'll help you reach your fit goals is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. …
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