Focus Your Fit Intentions By Making a Dream Board

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Today’s post with tips for making a dream board that'll help you reach your fit goals is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. …
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Why You Should Give Up Gossip in the New Year

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We've talked about the importance of positive self-talk, avoiding the comparison trap and disengaging from so-called "fat talk," and today we'd like to tackle a similar yet different topic: gossip. We've long wanted to do a piece on how corrosive gossip can be to yourself and others, and we found …
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Pole Fitness for All: 7 Tips to Give It a Try

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We are thrilled to have guest writer, Lauren Engle, today sharing some tips she learned while learning pole fitness! She is a 20-something South Jersey native trying to survive the Baltimore/DC Metro grind. She has a desk job that has to be supplemented with house/yardwork and pole fitness. When …
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Make It a Game: Tips to Get Up and Moving

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We are thrilled to have guest writer, Christie Insley, sharing what she does to get up and moving during her long day of sitting at the office and how she burns some extra calories at home. Christie suffered from anorexia as a teenager, but fully recovered and is now focused on just living a …
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10 Steps to Win at Fitness in Your 20s

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We are thrilled to have guest writer, Colleen Mita, filling us in on how to win at fitness in your 20s! Colleen is 25 and lives in the Philadelphia area. She graduated from Dartmouth College in 2011 and played on the women’s varsity volleyball team while she was there, in addition to being a sister …
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Tips for the Perfect Push-Up

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We are thrilled to have guest blogger Kris Goldman today to share her awesome tips for the classic, much-loved push-up! Kris is a certified personal rrainer (NESTA) coaching at Pure Austin Fitness in Austin, Texas. She believes in training the whole person --- mind and body --- in order to help …
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The Importance of Strength (Training) for Women

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We are thrilled to have guest blogger, Leanne Sheer, co-founder of Uplife Studios, sharing some awesome advice! Leanne is the author of The Perfect Manhattan and Cocktail Therapy: The Perfect Prescription for Life’s Many Crises, published in 2007. Her writing has also been featured in The …
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How Yoga Taught Me to Love Myself

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We are thrilled to have Anagha Bharadwaj filling FBG in on why she loves yoga so much! She attended Michigan State University and spent roughly 60 percent of her time in the library, trying to find new research sources for one paper or the other and the other 40 percent working out (or making …
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