Gaining Confidence at the Gym

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I've always been self-conscious at the gym. I know, logically, that everyone is doing his or her own thing and no one is really paying attention to me, but I have a hard time getting over that nagging feeling that someone, somewhere is watching me, critiquing my form and thinking I should be using …
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How Wrong Is It To Laugh at the Soreness of Others?

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So as a part of the new gym-member experience, my husband and I both received free fit assessments. The assessment hits all of the key fitness criteria: strength, cardio, flexibility, and you also get weighed and have your body fat measured. All good things to know at the start of a fitness journey, …
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