The 7 Training Mistakes You’re Making (and How to Fix ‘Em)

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Mistakes happen. God knows I’ve made my share of blunders, blubbers and gaffes as a runner. Most of them have led to temporary embarrassment, but some of them have led to injuries that halted my training for months. When I took to the weight room during my hiatus from running, I made a lot of …
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Ask the FBGs: Should I Correct People’s Form at the Gym?

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Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to [email protected] You just might see them posted here in the …
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Gym Stereotypes: They’re Hilarious Because They’re True

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Nobody wants to be "that guy" at the gym. And by "that guy," we mean one of these hilariously spot-on gym stereotypes from our buds at Dude Perfect. From The Screamer to The Gallon of Water Guy to Talkative Timmy, these gym stereotypes are funny because they're pretty much true. And, yes, they're …
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The Cast of Gym Characters

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When I go to the gym, I'm in a zone. I have my plan for my workout, and I get to work. I don't really pay attention to other people very much. And knowing how uncomfortable people sometimes feel in the gym (myself included), I certainly try not to judge people for what they're doing or not doing. …
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How’s Your Gym Etiquette?

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Throughout the month of January and even into February, my Facebook feed is riddled with people sharing their workouts and, in many cases, sharing gripes about their time at the gym. I get it. The gym is a bit more crowded right now because people have chosen the start of the New Year to embrace …
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Workout I Did: Cardio Resistance Training with Jenn!

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Jenn came to visit recently before her Brooks Running event, and we opted for a totally FBG-afied Sunday morning at the gym. I was getting over my post-Tough Mudder illness, so after a few days away from the gym, I expected a group class to kick my butt. And kick it did! We opted out of Zumba, …
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Workout I Did: A Quick Travel Workout You Can Do Anywhere (Leg Matrix!)

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About a week before FBG Tish's wedding, I was in Los Angeles for another friends' wedding. (I know, I know --- how crazy and how much fun is that?!) They got married on a rooftop in LA, and it was damn glorious. For the wedding, we stayed at the The Los Angeles Athletic Club, which is part hotel and …
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