Full-Body Workout for the Gym

While I know there are a lot of folks out there who absolutely hate going to the gym to get …


The Cast of Gym Characters

When I go to the gym, I’m in a zone. I have my plan for my workout, and I get …

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How’s Your Gym Etiquette?

Throughout the month of January and even into February, my Facebook feed is riddled with people sharing their workouts and, …